En Son Yemek ve Egzersiz Kayıtları
| Şubat 2023 |
| Paz 19: |
1841 *
|
%153
|
Yağ: |
|
Prot: |
|
Karb: |
72,16g |
|
102,10g |
|
206,55g |
|
1651*
|
 190
|
| Cmt 18: |
1447 *
|
%121
|
Yağ: |
|
Prot: |
|
Karb: |
60,07g |
|
37,54g |
|
187,07g |
|
1449*
|
 2
|
| Cum 17: |
1717 *
|
%143
|
Yağ: |
|
Prot: |
|
Karb: |
51,83g |
|
97,44g |
|
209,97g |
|
1449*
|
268
|
| Per 16: |
1853 *
|
%154
|
Yağ: |
|
Prot: |
|
Karb: |
77,92g |
|
72,34g |
|
236,33g |
|
1867*
|
14
|
| Çar 15: |
1200 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
31,15g |
|
70,74g |
|
163,41g |
|
1783*
|
583
|
| Sal 14: |
1205 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
28,15g |
|
72,83g |
|
163,51g |
|
1732*
|
527
|
| Pzt 13: |
1200 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
20,80g |
|
80,50g |
|
179,09g |
|
1575*
|
375
|
| Paz 12: |
1055 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
35,56g |
|
49,10g |
|
133,27g |
|
1432*
|
377
|
| Cmt 11: |
1598 *
|
%133
|
Yağ: |
|
Prot: |
|
Karb: |
71,77g |
|
38,90g |
|
193,69g |
|
1432*
|
166
|
| Cum 10: |
796 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
27,29g |
|
45,41g |
|
94,02g |
|
1806*
|
1010
|
| Per 9: |
801 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
16,79g |
|
43,98g |
|
120,12g |
|
1881*
|
1080
|
| Çar 8: |
803 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
24,56g |
|
61,63g |
|
83,94g |
|
1815*
|
1012
|
| Sal 7: |
800 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
26,03g |
|
57,74g |
|
89,90g |
|
1915*
|
1115
|
| Pzt 6: |
1410 *
|
%118
|
Yağ: |
|
Prot: |
|
Karb: |
46,78g |
|
76,64g |
|
170,33g |
|
1827*
|
417
|
| Paz 5: |
800 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
20,99g |
|
60,11g |
|
94,96g |
|
1833*
|
1033
|
| Cmt 4: |
794 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
21,96g |
|
69,37g |
|
77,06g |
|
2211*
|
1417
|
| Cum 3: |
795 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
27,37g |
|
61,37g |
|
74,33g |
|
1809*
|
1014
|
| Per 2: |
794 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
23,52g |
|
70,99g |
|
71,44g |
|
1802*
|
1008
|
| Çar 1: |
800 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
18,87g |
|
83,11g |
|
78,22g |
|
1818*
|
1018
|
| Ocak 2023 |
| Sal 31: |
785 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
19,17g |
|
74,41g |
|
83,26g |
|
1922*
|
1137
|
|
|
