En Son Yemek ve Egzersiz Kayıtları
| Haziran 2023 |
| Cum 16: |
2259 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
136,72g |
|
47,32g |
|
218,78g |
|
-
|
-
|
| Per 15: |
2797 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
158,65g |
|
53,71g |
|
299,72g |
|
-
|
-
|
| Haziran 2022 |
| Cmt 4: |
476 *
|
%18
|
Yağ: |
|
Prot: |
|
Karb: |
28,24g |
|
13,01g |
|
51,49g |
|
-
|
-
|
| Per 2: |
382 *
|
%15
|
Yağ: |
|
Prot: |
|
Karb: |
19,58g |
|
15,76g |
|
38,45g |
|
-
|
-
|
| Mayıs 2022 |
| Çar 25: |
2114 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
90,00g |
|
58,52g |
|
272,41g |
|
-
|
-
|
| Sal 24: |
1173 *
|
%45
|
Yağ: |
|
Prot: |
|
Karb: |
51,44g |
|
33,60g |
|
150,40g |
|
-
|
-
|
| Paz 22: |
1561 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
64,59g |
|
46,78g |
|
208,41g |
|
-
|
-
|
| Cmt 21: |
2173 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
114,48g |
|
45,81g |
|
257,19g |
|
-
|
-
|
| Sal 17: |
965 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
53,77g |
|
24,97g |
|
103,99g |
|
-
|
-
|
| Pzt 16: |
2467 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
112,32g |
|
67,19g |
|
295,47g |
|
-
|
-
|
| Paz 15: |
1717 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
63,04g |
|
32,63g |
|
265,60g |
|
-
|
-
|
| Cmt 14: |
3064 *
|
%118
|
Yağ: |
|
Prot: |
|
Karb: |
112,83g |
|
88,14g |
|
441,67g |
|
-
|
-
|
| Cum 13: |
2556 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
96,40g |
|
65,08g |
|
332,51g |
|
-
|
-
|
| Per 12: |
2983 *
|
%115
|
Yağ: |
|
Prot: |
|
Karb: |
97,72g |
|
103,55g |
|
451,80g |
|
-
|
-
|
| Çar 11: |
2766 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
85,21g |
|
84,62g |
|
428,39g |
|
-
|
-
|
| Şubat 2022 |
| Çar 16: |
439 *
|
%17
|
Yağ: |
|
Prot: |
|
Karb: |
23,58g |
|
15,51g |
|
42,15g |
|
-
|
-
|
| Çar 9: |
1910 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
92,89g |
|
44,94g |
|
223,82g |
|
-
|
-
|
| Sal 8: |
1735 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
66,18g |
|
56,62g |
|
223,67g |
|
-
|
-
|
| Pzt 7: |
2604 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
112,67g |
|
68,01g |
|
322,61g |
|
-
|
-
|
| Paz 6: |
1921 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
95,01g |
|
52,69g |
|
213,87g |
|
-
|
-
|
|
|
