En Son Yemek ve Egzersiz Kayıtları
| Temmuz 2024 |
| Cmt 6: |
1953 *
|
%130
|
Yağ: |
|
Prot: |
|
Karb: |
83,98g |
|
148,60g |
|
155,34g |
|
-
|
-
|
| Haziran 2024 |
| Sal 25: |
3208 *
|
%214
|
Yağ: |
|
Prot: |
|
Karb: |
144,57g |
|
150,69g |
|
228,42g |
|
-
|
-
|
| Pzt 24: |
2105 *
|
%140
|
Yağ: |
|
Prot: |
|
Karb: |
64,40g |
|
74,91g |
|
193,34g |
|
-
|
-
|
| Cmt 22: |
4226 *
|
%282
|
Yağ: |
|
Prot: |
|
Karb: |
157,35g |
|
122,64g |
|
276,86g |
|
-
|
-
|
| Cum 21: |
2385 *
|
%159
|
Yağ: |
|
Prot: |
|
Karb: |
75,23g |
|
50,81g |
|
295,96g |
|
-
|
-
|
| Per 20: |
4099 *
|
%273
|
Yağ: |
|
Prot: |
|
Karb: |
156,70g |
|
203,23g |
|
326,59g |
|
-
|
-
|
| Çar 19: |
2401 *
|
%160
|
Yağ: |
|
Prot: |
|
Karb: |
85,22g |
|
97,76g |
|
247,16g |
|
-
|
-
|
| Sal 18: |
2455 *
|
%164
|
Yağ: |
|
Prot: |
|
Karb: |
103,36g |
|
168,47g |
|
213,06g |
|
-
|
-
|
| Pzt 17: |
2355 *
|
%157
|
Yağ: |
|
Prot: |
|
Karb: |
92,40g |
|
87,75g |
|
288,91g |
|
-
|
-
|
| Paz 16: |
4811 *
|
%321
|
Yağ: |
|
Prot: |
|
Karb: |
157,08g |
|
261,65g |
|
568,67g |
|
-
|
-
|
| Cmt 15: |
5479 *
|
%365
|
Yağ: |
|
Prot: |
|
Karb: |
208,16g |
|
177,27g |
|
720,36g |
|
-
|
-
|
| Cum 14: |
2778 *
|
%185
|
Yağ: |
|
Prot: |
|
Karb: |
68,40g |
|
54,00g |
|
436,00g |
|
-
|
-
|
| Per 13: |
2446 *
|
%163
|
Yağ: |
|
Prot: |
|
Karb: |
78,62g |
|
125,81g |
|
314,03g |
|
-
|
-
|
| Çar 12: |
2102 *
|
%140
|
Yağ: |
|
Prot: |
|
Karb: |
117,94g |
|
87,07g |
|
173,70g |
|
-
|
-
|
| Sal 11: |
2007 *
|
%134
|
Yağ: |
|
Prot: |
|
Karb: |
45,64g |
|
92,33g |
|
312,42g |
|
-
|
-
|
| Pzt 10: |
1964 *
|
%131
|
Yağ: |
|
Prot: |
|
Karb: |
59,50g |
|
91,00g |
|
113,00g |
|
-
|
-
|
| Paz 9: |
3877 *
|
%258
|
Yağ: |
|
Prot: |
|
Karb: |
146,19g |
|
323,66g |
|
308,05g |
|
-
|
-
|
| Cmt 8: |
2167 *
|
%144
|
Yağ: |
|
Prot: |
|
Karb: |
92,61g |
|
94,18g |
|
244,47g |
|
-
|
-
|
| Cum 7: |
2079 *
|
%139
|
Yağ: |
|
Prot: |
|
Karb: |
60,23g |
|
55,82g |
|
330,24g |
|
-
|
-
|
| Per 6: |
3523 *
|
%235
|
Yağ: |
|
Prot: |
|
Karb: |
164,72g |
|
216,11g |
|
287,89g |
|
-
|
-
|
|
|
