En Son Yemek ve Egzersiz Kayıtları
| Temmuz 2023 |
| Pzt 31: |
491 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
25,19g |
|
24,42g |
|
44,85g |
|
2472*
|
 1981
|
| Sal 25: |
364 *
|
%17
|
Yağ: |
|
Prot: |
|
Karb: |
2,06g |
|
9,19g |
|
81,11g |
|
2698*
|
2334
|
| Pzt 24: |
1196 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
41,48g |
|
54,52g |
|
153,34g |
|
2913*
|
1717
|
| Per 20: |
1219 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
28,53g |
|
60,19g |
|
187,48g |
|
2480*
|
1261
|
| Sal 18: |
953 *
|
%45
|
Yağ: |
|
Prot: |
|
Karb: |
20,15g |
|
72,56g |
|
121,12g |
|
2448*
|
1495
|
| Pzt 17: |
923 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
35,34g |
|
64,67g |
|
90,00g |
|
-
|
-
|
| Cum 14: |
1008 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
21,94g |
|
61,26g |
|
145,49g |
|
2635*
|
1627
|
| Sal 11: |
1471 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
61,65g |
|
80,04g |
|
151,89g |
|
2944*
|
1473
|
| Pzt 10: |
1028 *
|
%49
|
Yağ: |
|
Prot: |
|
Karb: |
14,93g |
|
64,70g |
|
162,24g |
|
2620*
|
1592
|
| Çar 5: |
564 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
10,47g |
|
19,81g |
|
98,75g |
|
2659*
|
2095
|
| Sal 4: |
656 *
|
%31
|
Yağ: |
|
Prot: |
|
Karb: |
20,92g |
|
28,08g |
|
88,20g |
|
2811*
|
2155
|
| Pzt 3: |
1247 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
36,03g |
|
86,38g |
|
147,10g |
|
2942*
|
1695
|
| Haziran 2023 |
| Çar 21: |
1207 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
31,30g |
|
63,14g |
|
176,36g |
|
-
|
-
|
| Sal 20: |
1519 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
45,31g |
|
85,26g |
|
202,64g |
|
3032*
|
1513
|
| Pzt 19: |
1573 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
58,59g |
|
124,18g |
|
138,54g |
|
3022*
|
1449
|
| Cmt 17: |
680 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
29,24g |
|
18,34g |
|
88,04g |
|
-
|
-
|
| Cum 16: |
545 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
12,02g |
|
25,03g |
|
81,86g |
|
-
|
-
|
| Per 15: |
1272 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
47,15g |
|
66,16g |
|
146,35g |
|
2700*
|
1428
|
| Çar 14: |
1422 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
40,97g |
|
89,93g |
|
186,11g |
|
2953*
|
1531
|
| Sal 13: |
1154 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
31,46g |
|
60,53g |
|
157,59g |
|
3016*
|
1862
|
|
|
