En Son Yemek ve Egzersiz Kayıtları
| Mart 2024 |
| Per 14: |
447 *
|
%16
|
Yağ: |
|
Prot: |
|
Karb: |
14,52g |
|
14,07g |
|
60,93g |
|
-
|
-
|
| Çar 13: |
2892 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
94,91g |
|
136,76g |
|
360,29g |
|
-
|
-
|
| Sal 12: |
2026 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
48,75g |
|
77,39g |
|
327,53g |
|
-
|
-
|
| Pzt 11: |
2184 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
51,61g |
|
86,12g |
|
331,32g |
|
-
|
-
|
| Paz 10: |
3073 *
|
%110
|
Yağ: |
|
Prot: |
|
Karb: |
110,13g |
|
130,84g |
|
381,87g |
|
-
|
-
|
| Cmt 9: |
2079 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
47,23g |
|
81,65g |
|
324,26g |
|
-
|
-
|
| Cmt 2: |
852 *
|
%30
|
Yağ: |
|
Prot: |
|
Karb: |
19,73g |
|
30,08g |
|
141,56g |
|
-
|
-
|
| Cum 1: |
2645 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
107,99g |
|
90,03g |
|
331,52g |
|
-
|
-
|
| Şubat 2024 |
| Per 29: |
2825 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
84,41g |
|
111,32g |
|
423,10g |
|
1383*
|
 1442
|
| Çar 28: |
2699 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
90,70g |
|
103,51g |
|
363,95g |
|
-
|
-
|
| Sal 27: |
2790 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
81,52g |
|
96,44g |
|
449,08g |
|
-
|
-
|
| Pzt 26: |
2931 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
83,58g |
|
123,00g |
|
423,55g |
|
-
|
-
|
| Paz 25: |
2000 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
38,01g |
|
61,57g |
|
375,99g |
|
-
|
-
|
| Cum 23: |
1534 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
32,86g |
|
51,74g |
|
262,31g |
|
-
|
-
|
| Per 22: |
2996 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
64,50g |
|
170,36g |
|
438,24g |
|
-
|
-
|
| Çar 21: |
2769 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
104,18g |
|
131,96g |
|
326,92g |
|
-
|
-
|
| Sal 20: |
2905 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
90,50g |
|
95,75g |
|
429,36g |
|
-
|
-
|
| Pzt 19: |
2789 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
104,37g |
|
122,33g |
|
349,63g |
|
-
|
-
|
| Paz 18: |
3204 *
|
%114
|
Yağ: |
|
Prot: |
|
Karb: |
97,10g |
|
161,70g |
|
424,14g |
|
-
|
-
|
| Çar 14: |
1417 *
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
44,25g |
|
90,27g |
|
171,22g |
|
-
|
-
|
|
|
