En Son Yemek ve Egzersiz Kayıtları
| Ocak 2023 |
| Cmt 21: |
522 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
22,40g |
|
11,62g |
|
68,60g |
|
-
|
-
|
| Cum 20: |
1294 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
61,88g |
|
43,02g |
|
139,46g |
|
-
|
-
|
| Per 19: |
1756 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
72,81g |
|
63,92g |
|
205,56g |
|
-
|
-
|
| Çar 18: |
1700 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
63,70g |
|
62,54g |
|
210,58g |
|
-
|
-
|
| Sal 17: |
1782 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
76,80g |
|
60,11g |
|
205,13g |
|
-
|
-
|
| Pzt 16: |
2170 *
|
%121
|
Yağ: |
|
Prot: |
|
Karb: |
92,32g |
|
81,76g |
|
226,57g |
|
-
|
-
|
| Paz 15: |
1700 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
99,41g |
|
79,81g |
|
116,40g |
|
-
|
-
|
| Cmt 14: |
1022 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
41,56g |
|
35,43g |
|
124,45g |
|
-
|
-
|
| Cum 13: |
1814 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
78,18g |
|
68,14g |
|
200,09g |
|
-
|
-
|
| Per 12: |
1763 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
76,13g |
|
58,20g |
|
201,95g |
|
-
|
-
|
| Çar 11: |
1850 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
80,34g |
|
68,92g |
|
208,66g |
|
-
|
-
|
| Sal 10: |
1910 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
79,16g |
|
67,31g |
|
231,88g |
|
-
|
-
|
| Pzt 9: |
1765 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
90,27g |
|
58,99g |
|
173,16g |
|
-
|
-
|
| Nisan 2022 |
| Cmt 16: |
2080 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
70,10g |
|
54,71g |
|
307,66g |
|
1852*
|
 228
|
| Cum 15: |
2135 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
87,35g |
|
59,96g |
|
236,47g |
|
-
|
-
|
| Per 14: |
1839 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
74,55g |
|
63,50g |
|
221,33g |
|
-
|
-
|
| Cmt 9: |
647 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
33,32g |
|
19,81g |
|
66,40g |
|
-
|
-
|
| Cum 8: |
1995 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
97,02g |
|
66,65g |
|
213,12g |
|
-
|
-
|
| Per 7: |
2029 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
95,23g |
|
79,85g |
|
209,04g |
|
-
|
-
|
| Çar 6: |
1814 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
81,68g |
|
59,78g |
|
212,50g |
|
-
|
-
|
|
|
