En Son Yemek ve Egzersiz Kayıtları
| Kasım 2022 |
| Pzt 28: |
505 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
36,38g |
|
19,84g |
|
24,72g |
|
-
|
-
|
| Paz 27: |
1689 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
68,77g |
|
105,12g |
|
140,71g |
|
-
|
-
|
| Cmt 26: |
1336 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
61,25g |
|
62,45g |
|
134,66g |
|
-
|
-
|
| Cum 25: |
2108 *
|
%132
|
Yağ: |
|
Prot: |
|
Karb: |
89,73g |
|
77,93g |
|
240,96g |
|
-
|
-
|
| Per 24: |
1824 *
|
%114
|
Yağ: |
|
Prot: |
|
Karb: |
74,24g |
|
104,03g |
|
178,90g |
|
-
|
-
|
| Çar 23: |
1630 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
61,16g |
|
89,63g |
|
172,58g |
|
-
|
-
|
| Sal 22: |
2168 *
|
%136
|
Yağ: |
|
Prot: |
|
Karb: |
92,35g |
|
106,29g |
|
233,16g |
|
-
|
-
|
| Pzt 21: |
1003 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
32,20g |
|
34,30g |
|
145,68g |
|
-
|
-
|
| Paz 20: |
1552 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
77,63g |
|
93,23g |
|
110,89g |
|
-
|
-
|
| Cum 18: |
1334 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
52,21g |
|
62,26g |
|
151,49g |
|
-
|
-
|
| Per 17: |
1686 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
70,53g |
|
97,28g |
|
158,95g |
|
-
|
-
|
| Çar 16: |
1800 *
|
%112
|
Yağ: |
|
Prot: |
|
Karb: |
82,15g |
|
59,54g |
|
208,40g |
|
-
|
-
|
| Sal 15: |
318 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
8,51g |
|
16,89g |
|
30,43g |
|
-
|
-
|
| Pzt 14: |
1662 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
69,09g |
|
66,58g |
|
154,00g |
|
-
|
-
|
| Cmt 12: |
560 *
|
%35
|
Yağ: |
|
Prot: |
|
Karb: |
33,26g |
|
28,82g |
|
35,63g |
|
-
|
-
|
| Cum 11: |
1444 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
72,45g |
|
72,58g |
|
121,05g |
|
3669*
|
 2225
|
| Per 10: |
1504 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
79,93g |
|
101,33g |
|
89,62g |
|
-
|
-
|
| Çar 9: |
1846 *
|
%115
|
Yağ: |
|
Prot: |
|
Karb: |
100,15g |
|
81,87g |
|
155,29g |
|
-
|
-
|
| Sal 8: |
1715 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
51,86g |
|
79,84g |
|
273,37g |
|
3669*
|
1954
|
| Pzt 7: |
1480 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
81,43g |
|
53,28g |
|
133,82g |
|
-
|
-
|
|
|
