En Son Yemek ve Egzersiz Kayıtları
| Mart 2024 |
| Cmt 9: |
282 *
|
%15
|
Yağ: |
|
Prot: |
|
Karb: |
10,25g |
|
8,35g |
|
38,50g |
|
-
|
-
|
| Nisan 2023 |
| Per 13: |
1393 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
44,92g |
|
76,04g |
|
170,90g |
|
-
|
-
|
| Çar 12: |
1351 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
55,00g |
|
48,96g |
|
171,28g |
|
-
|
-
|
| Sal 11: |
849 *
|
%45
|
Yağ: |
|
Prot: |
|
Karb: |
29,67g |
|
27,68g |
|
117,95g |
|
-
|
-
|
| Cum 7: |
2067 *
|
%109
|
Yağ: |
|
Prot: |
|
Karb: |
81,45g |
|
83,54g |
|
228,93g |
|
-
|
-
|
| Per 6: |
597 *
|
%31
|
Yağ: |
|
Prot: |
|
Karb: |
8,33g |
|
33,11g |
|
88,04g |
|
-
|
-
|
| Çar 5: |
1115 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
31,83g |
|
58,91g |
|
161,83g |
|
1609*
|
 494
|
| Sal 4: |
971 *
|
%51
|
Yağ: |
|
Prot: |
|
Karb: |
34,62g |
|
45,98g |
|
126,90g |
|
2063*
|
1092
|
| Pzt 3: |
1503 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
53,76g |
|
49,83g |
|
219,64g |
|
1613*
|
110
|
| Paz 2: |
1385 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
49,26g |
|
57,37g |
|
187,64g |
|
-
|
-
|
| Cmt 1: |
1331 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
46,51g |
|
56,27g |
|
186,04g |
|
-
|
-
|
| Mart 2023 |
| Cum 31: |
1331 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
51,18g |
|
54,33g |
|
171,58g |
|
1680*
|
349
|
| Per 30: |
1204 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
36,31g |
|
56,05g |
|
169,29g |
|
-
|
-
|
| Çar 29: |
1038 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
40,12g |
|
42,88g |
|
127,74g |
|
1814*
|
776
|
| Sal 28: |
853 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
52,46g |
|
23,54g |
|
82,36g |
|
1848*
|
995
|
| Pzt 27: |
946 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
59,74g |
|
24,45g |
|
85,91g |
|
1613*
|
667
|
| Per 23: |
-
|
-
|
|
1613*
|
-
|
| Çar 22: |
-
|
-
|
|
1613*
|
-
|
| Ocak 2022 |
| Per 27: |
1216 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
49,55g |
|
71,69g |
|
127,54g |
|
-
|
-
|
| Sal 25: |
1605 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
42,49g |
|
62,69g |
|
234,61g |
|
1828*
|
223
|
|
|
