En Son Yemek ve Egzersiz Kayıtları
| Nisan 2014 |
| Paz 13: |
226 *
|
%8
|
Yağ: |
|
Prot: |
|
Karb: |
0,64g |
|
1,70g |
|
59,57g |
|
-
|
-
|
| Cum 4: |
322 *
|
%12
|
Yağ: |
|
Prot: |
|
Karb: |
29,47g |
|
4,02g |
|
17,15g |
|
-
|
-
|
| Mart 2014 |
| Pzt 10: |
2206 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
38,66g |
|
75,61g |
|
174,49g |
|
2977*
|
 771
|
| Paz 9: |
725 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
38,97g |
|
74,87g |
|
15,39g |
|
2690*
|
1965
|
| Şubat 2014 |
| Çar 12: |
2603 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
90,98g |
|
96,97g |
|
234,74g |
|
2690*
|
87
|
| Pzt 10: |
856 *
|
%31
|
Yağ: |
|
Prot: |
|
Karb: |
12,15g |
|
38,20g |
|
154,40g |
|
2894*
|
2038
|
| Çar 5: |
1051 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
20,99g |
|
76,83g |
|
148,96g |
|
2642*
|
1591
|
| Sal 4: |
1944 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
56,76g |
|
71,30g |
|
287,84g |
|
2690*
|
746
|
| Ocak 2014 |
| Çar 29: |
1658 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
42,86g |
|
57,96g |
|
245,56g |
|
2778*
|
1120
|
| Sal 21: |
585 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
49,66g |
|
23,68g |
|
21,51g |
|
-
|
-
|
| Pzt 20: |
1686 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
40,18g |
|
41,95g |
|
159,68g |
|
-
|
-
|
| Aralık 2013 |
| Cmt 28: |
3908 *
|
%140
|
Yağ: |
|
Prot: |
|
Karb: |
114,15g |
|
108,20g |
|
451,64g |
|
3003*
|
 905
|
| Cum 27: |
1852 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
58,10g |
|
108,39g |
|
227,53g |
|
2916*
|
1064
|
| Per 26: |
1981 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
77,06g |
|
78,00g |
|
268,78g |
|
2817*
|
836
|
| Sal 10: |
2098 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
88,09g |
|
78,66g |
|
258,14g |
|
2766*
|
668
|
| Kasım 2013 |
| Pzt 25: |
1626 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
48,57g |
|
86,28g |
|
213,90g |
|
2723*
|
1097
|
| Paz 24: |
3819 *
|
%136
|
Yağ: |
|
Prot: |
|
Karb: |
84,76g |
|
97,51g |
|
444,30g |
|
4293*
|
474
|
| Cmt 23: |
2394 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
86,34g |
|
65,67g |
|
259,70g |
|
3164*
|
770
|
| Cum 22: |
3582 *
|
%128
|
Yağ: |
|
Prot: |
|
Karb: |
117,63g |
|
132,31g |
|
317,89g |
|
2763*
|
819
|
| Per 21: |
2842 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
119,50g |
|
76,94g |
|
230,24g |
|
2752*
|
90
|
|
|
