En Son Yemek ve Egzersiz Kayıtları
| Ağustos 2019 |
| Cum 23: |
710 *
|
%39
|
Yağ: |
|
Prot: |
|
Karb: |
43,26g |
|
35,73g |
|
51,55g |
|
-
|
-
|
| Per 22: |
250 *
|
%14
|
Yağ: |
|
Prot: |
|
Karb: |
1,07g |
|
3,74g |
|
63,34g |
|
-
|
-
|
| Çar 21: |
1194 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
49,18g |
|
30,42g |
|
167,97g |
|
-
|
-
|
| Ocak 2017 |
| Cmt 28: |
471 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
25,21g |
|
25,29g |
|
38,05g |
|
-
|
-
|
| Sal 24: |
887 *
|
%49
|
Yağ: |
|
Prot: |
|
Karb: |
56,59g |
|
20,47g |
|
86,97g |
|
2358*
|
 1471
|
| Eylül 2009 |
| Sal 1: |
-
|
-
|
|
1931*
|
-
|
| Mart 2009 |
| Pzt 16: |
586 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
22,87g |
|
21,66g |
|
76,45g |
|
-
|
-
|
| Aralık 2008 |
| Cmt 27: |
407 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
15,82g |
|
23,63g |
|
42,25g |
|
-
|
-
|
| Cum 26: |
552 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
23,13g |
|
24,52g |
|
64,52g |
|
-
|
-
|
| Per 25: |
575 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
22,14g |
|
26,37g |
|
73,81g |
|
-
|
-
|
| Çar 24: |
565 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
23,38g |
|
24,52g |
|
68,02g |
|
-
|
-
|
| Sal 23: |
540 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
16,79g |
|
25,17g |
|
73,35g |
|
-
|
-
|
| Pzt 22: |
538 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
25,21g |
|
45,67g |
|
30,46g |
|
-
|
-
|
| Paz 21: |
440 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
13,68g |
|
30,18g |
|
51,95g |
|
-
|
-
|
| Cmt 20: |
517
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
19,66g |
|
37,72g |
|
49,22g |
|
-
|
-
|
| Cum 19: |
301
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
10,35g |
|
10,96g |
|
45,02g |
|
1809
|
1508
|
| Per 18: |
468
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
13,66g |
|
17,90g |
|
74,20g |
|
-
|
-
|
| Çar 17: |
465 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
20,48g |
|
23,92g |
|
48,72g |
|
-
|
-
|
| Sal 16: |
418
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
9,99g |
|
16,10g |
|
71,92g |
|
-
|
-
|
| Pzt 15: |
470
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
17,74g |
|
20,33g |
|
62,86g |
|
1818
|
1348
|
| Paz 14: |
445
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
20,50g |
|
30,18g |
|
36,55g |
|
1925
|
1480
|
|
|
