En Son Yemek ve Egzersiz Kayıtları
| Temmuz 2024 |
| Cum 5: |
1701 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
42,24g |
|
118,40g |
|
214,34g |
|
1552*
|
 149
|
| Per 4: |
1852 *
|
%116
|
Yağ: |
|
Prot: |
|
Karb: |
64,13g |
|
106,10g |
|
215,23g |
|
2003*
|
 151
|
| Çar 3: |
1576 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
49,61g |
|
103,06g |
|
185,97g |
|
2196*
|
620
|
| Sal 2: |
1488 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
39,62g |
|
113,03g |
|
164,60g |
|
2039*
|
551
|
| Pzt 1: |
1680 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
77,14g |
|
90,32g |
|
163,90g |
|
1887*
|
207
|
| Haziran 2024 |
| Paz 30: |
2434 *
|
%152
|
Yağ: |
|
Prot: |
|
Karb: |
90,24g |
|
114,72g |
|
290,17g |
|
1744*
|
690
|
| Cmt 29: |
1369 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
67,16g |
|
90,00g |
|
108,74g |
|
2019*
|
650
|
| Cum 28: |
1858 *
|
%116
|
Yağ: |
|
Prot: |
|
Karb: |
58,91g |
|
94,45g |
|
246,31g |
|
1968*
|
110
|
| Per 27: |
1564 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
56,44g |
|
102,34g |
|
166,59g |
|
2063*
|
499
|
| Çar 26: |
1759 *
|
%117
|
Yağ: |
|
Prot: |
|
Karb: |
58,11g |
|
95,66g |
|
222,16g |
|
1883*
|
124
|
| Sal 25: |
1423 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
52,52g |
|
100,75g |
|
143,04g |
|
2070*
|
647
|
| Pzt 24: |
1414 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
46,97g |
|
89,35g |
|
160,74g |
|
1865*
|
451
|
| Paz 23: |
1833 *
|
%122
|
Yağ: |
|
Prot: |
|
Karb: |
65,76g |
|
98,52g |
|
208,19g |
|
1715*
|
118
|
| Cmt 22: |
1755 *
|
%117
|
Yağ: |
|
Prot: |
|
Karb: |
78,51g |
|
99,44g |
|
161,08g |
|
1719*
|
36
|
| Cum 21: |
1599 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
45,08g |
|
113,38g |
|
190,99g |
|
1838*
|
239
|
| Per 20: |
1188 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
39,51g |
|
86,20g |
|
127,08g |
|
2025*
|
837
|
| Çar 19: |
1150 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
35,62g |
|
84,86g |
|
131,30g |
|
1850*
|
700
|
| Sal 18: |
905 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
20,83g |
|
70,40g |
|
111,64g |
|
2034*
|
1129
|
| Pzt 17: |
514 *
|
%30
|
Yağ: |
|
Prot: |
|
Karb: |
15,32g |
|
54,18g |
|
48,09g |
|
1721*
|
1207
|
| Cum 14: |
486 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
12,85g |
|
40,10g |
|
51,68g |
|
520*
|
34
|
|
|
