En Son Yemek ve Egzersiz Kayıtları
| Mayıs 2022 |
| Çar 4: |
1039 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
35,03g |
|
43,80g |
|
144,02g |
|
-
|
-
|
| Sal 3: |
1041 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
52,73g |
|
35,32g |
|
107,88g |
|
-
|
-
|
| Pzt 2: |
1699 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
75,57g |
|
55,25g |
|
193,52g |
|
-
|
-
|
| Nisan 2022 |
| Per 28: |
1118 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
35,51g |
|
31,39g |
|
161,37g |
|
-
|
-
|
| Çar 27: |
1909 *
|
%112
|
Yağ: |
|
Prot: |
|
Karb: |
62,47g |
|
72,98g |
|
260,96g |
|
-
|
-
|
| Sal 26: |
1628 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
73,74g |
|
54,80g |
|
182,51g |
|
-
|
-
|
| Mart 2022 |
| Pzt 28: |
288 *
|
%17
|
Yağ: |
|
Prot: |
|
Karb: |
5,90g |
|
12,00g |
|
44,74g |
|
-
|
-
|
| Cmt 26: |
2236 *
|
%132
|
Yağ: |
|
Prot: |
|
Karb: |
91,51g |
|
114,96g |
|
235,95g |
|
1720*
|
 516
|
| Cum 25: |
1900 *
|
%112
|
Yağ: |
|
Prot: |
|
Karb: |
54,95g |
|
99,39g |
|
242,16g |
|
-
|
-
|
| Per 24: |
1240 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
61,12g |
|
43,28g |
|
121,99g |
|
-
|
-
|
| Sal 22: |
1993 *
|
%117
|
Yağ: |
|
Prot: |
|
Karb: |
99,77g |
|
81,15g |
|
202,01g |
|
-
|
-
|
| Pzt 21: |
1924 *
|
%113
|
Yağ: |
|
Prot: |
|
Karb: |
59,47g |
|
103,03g |
|
240,85g |
|
-
|
-
|
| Per 17: |
1941 *
|
%114
|
Yağ: |
|
Prot: |
|
Karb: |
69,18g |
|
91,50g |
|
232,86g |
|
-
|
-
|
| Çar 16: |
1621 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
76,34g |
|
56,60g |
|
173,15g |
|
-
|
-
|
| Sal 15: |
1864 *
|
%110
|
Yağ: |
|
Prot: |
|
Karb: |
82,98g |
|
66,85g |
|
206,87g |
|
1822*
|
42
|
| Pzt 14: |
1350 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
51,26g |
|
54,44g |
|
157,05g |
|
1716*
|
 366
|
| Şubat 2022 |
| Sal 15: |
318 *
|
%19
|
Yağ: |
|
Prot: |
|
Karb: |
12,02g |
|
5,97g |
|
45,25g |
|
-
|
-
|
| Pzt 14: |
1999 *
|
%118
|
Yağ: |
|
Prot: |
|
Karb: |
114,59g |
|
64,35g |
|
170,40g |
|
-
|
-
|
| Ocak 2022 |
| Cmt 15: |
347 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
14,02g |
|
5,48g |
|
49,25g |
|
-
|
-
|
|
|
