En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Sal 17: |
510 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
2,55g |
|
10,37g |
|
128,35g |
|
156*
|
 354
|
| Pzt 16: |
2022 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
75,84g |
|
73,50g |
|
264,39g |
|
456*
|
1566
|
| Paz 15: |
-
|
-
|
|
569*
|
-
|
| Cmt 14: |
-
|
-
|
|
572*
|
-
|
| Cum 13: |
74 *
|
%4
|
Yağ: |
|
Prot: |
|
Karb: |
0,43g |
|
1,67g |
|
17,24g |
|
513*
|
 439
|
| Per 12: |
-
|
-
|
|
360*
|
-
|
| Çar 11: |
1776 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
68,90g |
|
44,85g |
|
237,90g |
|
492*
|
1284
|
| Sal 10: |
2002 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
56,17g |
|
83,39g |
|
299,24g |
|
576*
|
1426
|
| Pzt 9: |
1796 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
39,29g |
|
76,04g |
|
287,40g |
|
243*
|
1553
|
| Paz 8: |
1691 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
29,36g |
|
45,42g |
|
328,56g |
|
345*
|
1346
|
| Cmt 7: |
2223 *
|
%111
|
Yağ: |
|
Prot: |
|
Karb: |
63,59g |
|
90,40g |
|
305,68g |
|
357*
|
1866
|
| Cum 6: |
1437 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
37,21g |
|
74,08g |
|
194,84g |
|
450*
|
987
|
| Per 5: |
844 *
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
20,68g |
|
25,83g |
|
139,00g |
|
297*
|
547
|
| Çar 4: |
1738 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
49,12g |
|
121,04g |
|
171,41g |
|
433*
|
1305
|
| Sal 3: |
1259 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
32,06g |
|
68,59g |
|
159,50g |
|
187*
|
1072
|
| Pzt 2: |
1804 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
65,93g |
|
91,19g |
|
201,39g |
|
192*
|
1612
|
| Paz 1: |
1918 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
65,22g |
|
65,17g |
|
269,91g |
|
291*
|
1627
|
| Ağustos 2024 |
| Cmt 31: |
2018 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
44,34g |
|
80,41g |
|
348,13g |
|
209*
|
1809
|
| Cum 30: |
-
|
-
|
|
238*
|
-
|
| Per 29: |
358 *
|
%18
|
Yağ: |
|
Prot: |
|
Karb: |
9,01g |
|
11,66g |
|
52,20g |
|
261*
|
97
|
|
|
