En Son Yemek ve Egzersiz Kayıtları
| Temmuz 2022 |
| Sal 5: |
166 *
|
%12
|
Yağ: |
|
Prot: |
|
Karb: |
10,07g |
|
13,25g |
|
7,22g |
|
-
|
-
|
| Pzt 4: |
1194 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
25,98g |
|
55,37g |
|
188,03g |
|
831*
|
 363
|
| Paz 3: |
-
|
-
|
|
1546*
|
-
|
| Cmt 2: |
-
|
-
|
|
880*
|
-
|
| Cum 1: |
658 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
18,09g |
|
13,98g |
|
116,74g |
|
1884*
|
 1226
|
| Haziran 2022 |
| Per 30: |
-
|
-
|
|
1946*
|
-
|
| Çar 29: |
-
|
-
|
|
1912*
|
-
|
| Sal 28: |
-
|
-
|
|
1989*
|
-
|
| Pzt 27: |
1104 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
38,89g |
|
58,98g |
|
138,81g |
|
1851*
|
747
|
| Paz 26: |
-
|
-
|
|
927*
|
-
|
| Cmt 25: |
-
|
-
|
|
2002*
|
-
|
| Cum 24: |
-
|
-
|
|
2012*
|
-
|
| Per 23: |
-
|
-
|
|
2009*
|
-
|
| Çar 22: |
-
|
-
|
|
2021*
|
-
|
| Sal 21: |
-
|
-
|
|
2022*
|
-
|
| Pzt 20: |
1415 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
34,54g |
|
41,41g |
|
219,99g |
|
2099*
|
684
|
| Paz 19: |
105 *
|
%8
|
Yağ: |
|
Prot: |
|
Karb: |
0,39g |
|
1,29g |
|
26,95g |
|
2069*
|
1964
|
| Cmt 18: |
2346 *
|
%168
|
Yağ: |
|
Prot: |
|
Karb: |
96,94g |
|
124,72g |
|
272,25g |
|
1599*
|
747
|
| Cum 17: |
1828 *
|
%131
|
Yağ: |
|
Prot: |
|
Karb: |
48,11g |
|
99,91g |
|
259,11g |
|
2042*
|
214
|
| Per 16: |
-
|
-
|
|
1991*
|
-
|
| Çar 15: |
410 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
11,82g |
|
33,25g |
|
42,39g |
|
1923*
|
1513
|
|
|
