En Son Yemek ve Egzersiz Kayıtları
| Mart 2023 |
| Per 23: |
147 *
|
%10
|
Yağ: |
|
Prot: |
|
Karb: |
3,06g |
|
2,09g |
|
31,61g |
|
-
|
-
|
| Temmuz 2022 |
| Cmt 30: |
907 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
46,90g |
|
38,53g |
|
88,11g |
|
-
|
-
|
| Cum 29: |
336 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
17,30g |
|
18,71g |
|
28,17g |
|
-
|
-
|
| Per 28: |
316 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
21,76g |
|
19,12g |
|
10,45g |
|
-
|
-
|
| Per 21: |
372 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
21,97g |
|
24,59g |
|
21,72g |
|
-
|
-
|
| Çar 6: |
418 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
14,73g |
|
17,30g |
|
53,74g |
|
-
|
-
|
| Nisan 2022 |
| Pzt 18: |
795 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
50,53g |
|
40,50g |
|
49,48g |
|
-
|
-
|
| Paz 10: |
355 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
17,48g |
|
17,20g |
|
31,85g |
|
-
|
-
|
| Cum 8: |
373 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
23,75g |
|
16,91g |
|
26,46g |
|
-
|
-
|
| Mart 2022 |
| Cum 25: |
860 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
46,60g |
|
39,64g |
|
77,99g |
|
1829*
|
 969
|
| Per 24: |
850 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
38,62g |
|
54,97g |
|
74,26g |
|
2217*
|
1367
|
| Sal 22: |
590 *
|
%41
|
Yağ: |
|
Prot: |
|
Karb: |
26,48g |
|
40,36g |
|
51,74g |
|
-
|
-
|
| Per 17: |
759 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
33,12g |
|
56,04g |
|
57,51g |
|
-
|
-
|
| Çar 16: |
1362 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
83,82g |
|
31,78g |
|
136,36g |
|
-
|
-
|
| Pzt 14: |
541 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
15,16g |
|
35,93g |
|
68,67g |
|
-
|
-
|
| Paz 13: |
1300 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
60,31g |
|
75,19g |
|
118,58g |
|
-
|
-
|
| Per 10: |
375 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
9,88g |
|
12,20g |
|
61,54g |
|
-
|
-
|
| Sal 8: |
908 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
28,53g |
|
55,20g |
|
120,49g |
|
-
|
-
|
| Pzt 7: |
272 *
|
%18
|
Yağ: |
|
Prot: |
|
Karb: |
18,49g |
|
8,33g |
|
19,85g |
|
-
|
-
|
| Cmt 5: |
397 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
15,86g |
|
21,24g |
|
47,74g |
|
-
|
-
|
|
|
