En Son Yemek ve Egzersiz Kayıtları
| Nisan 2023 |
| Sal 4: |
465 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
24,28g |
|
29,43g |
|
37,56g |
|
-
|
-
|
| Pzt 3: |
517 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
22,28g |
|
32,83g |
|
49,90g |
|
-
|
-
|
| Mart 2023 |
| Çar 29: |
573 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
22,36g |
|
38,33g |
|
57,81g |
|
-
|
-
|
| Sal 28: |
1016 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
28,25g |
|
55,89g |
|
136,94g |
|
-
|
-
|
| Pzt 27: |
933 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
32,44g |
|
50,68g |
|
112,54g |
|
-
|
-
|
| Paz 26: |
1165 *
|
%116
|
Yağ: |
|
Prot: |
|
Karb: |
43,28g |
|
40,93g |
|
157,06g |
|
-
|
-
|
| Nisan 2022 |
| Sal 26: |
1651 *
|
%165
|
Yağ: |
|
Prot: |
|
Karb: |
57,65g |
|
74,54g |
|
189,53g |
|
-
|
-
|
| Pzt 25: |
1140 *
|
%114
|
Yağ: |
|
Prot: |
|
Karb: |
32,27g |
|
26,72g |
|
149,44g |
|
-
|
-
|
| Paz 24: |
1093 *
|
%109
|
Yağ: |
|
Prot: |
|
Karb: |
28,38g |
|
36,11g |
|
169,03g |
|
-
|
-
|
| Cmt 23: |
1734 *
|
%173
|
Yağ: |
|
Prot: |
|
Karb: |
70,37g |
|
75,51g |
|
205,18g |
|
-
|
-
|
| Cum 22: |
1006 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
34,91g |
|
28,87g |
|
150,11g |
|
-
|
-
|
| Per 21: |
1188 *
|
%119
|
Yağ: |
|
Prot: |
|
Karb: |
37,45g |
|
43,33g |
|
163,39g |
|
-
|
-
|
| Çar 20: |
912 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
35,89g |
|
39,54g |
|
107,59g |
|
-
|
-
|
| Sal 19: |
1103 *
|
%110
|
Yağ: |
|
Prot: |
|
Karb: |
34,78g |
|
40,93g |
|
158,47g |
|
-
|
-
|
| Pzt 18: |
965 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
29,93g |
|
24,13g |
|
151,81g |
|
-
|
-
|
| Paz 17: |
1409 *
|
%141
|
Yağ: |
|
Prot: |
|
Karb: |
62,41g |
|
48,59g |
|
165,10g |
|
-
|
-
|
| Cmt 16: |
1065 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
38,31g |
|
30,22g |
|
151,91g |
|
-
|
-
|
| Cum 15: |
1136 *
|
%114
|
Yağ: |
|
Prot: |
|
Karb: |
35,57g |
|
40,02g |
|
164,81g |
|
-
|
-
|
| Per 14: |
1115 *
|
%112
|
Yağ: |
|
Prot: |
|
Karb: |
39,31g |
|
37,55g |
|
152,21g |
|
-
|
-
|
| Çar 13: |
1171 *
|
%117
|
Yağ: |
|
Prot: |
|
Karb: |
37,50g |
|
53,57g |
|
154,13g |
|
-
|
-
|
|
|
