En Son Yemek ve Egzersiz Kayıtları
| Mayıs 2022 |
| Pzt 30: |
162 *
|
%18
|
Yağ: |
|
Prot: |
|
Karb: |
11,16g |
|
5,16g |
|
13,60g |
|
-
|
-
|
| Paz 22: |
280 *
|
%31
|
Yağ: |
|
Prot: |
|
Karb: |
10,65g |
|
11,87g |
|
35,04g |
|
-
|
-
|
| Cmt 21: |
722 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
34,67g |
|
27,37g |
|
75,30g |
|
-
|
-
|
| Per 19: |
500 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
17,20g |
|
13,64g |
|
72,98g |
|
-
|
-
|
| Çar 18: |
689 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
23,18g |
|
23,35g |
|
100,12g |
|
-
|
-
|
| Cum 13: |
586 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
18,30g |
|
36,20g |
|
68,03g |
|
-
|
-
|
| Per 12: |
394 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
20,39g |
|
40,36g |
|
9,28g |
|
-
|
-
|
| Çar 11: |
314 *
|
%35
|
Yağ: |
|
Prot: |
|
Karb: |
10,25g |
|
28,96g |
|
26,84g |
|
-
|
-
|
| Sal 10: |
1080 *
|
%121
|
Yağ: |
|
Prot: |
|
Karb: |
24,40g |
|
40,76g |
|
182,59g |
|
-
|
-
|
| Pzt 9: |
1117 *
|
%126
|
Yağ: |
|
Prot: |
|
Karb: |
28,34g |
|
32,78g |
|
188,44g |
|
-
|
-
|
| Paz 8: |
811 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
42,68g |
|
31,00g |
|
78,37g |
|
-
|
-
|
| Cmt 7: |
923 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
50,00g |
|
31,80g |
|
86,00g |
|
-
|
-
|
| Cum 6: |
801 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
23,67g |
|
10,22g |
|
145,43g |
|
-
|
-
|
| Per 5: |
556 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
8,33g |
|
26,55g |
|
94,59g |
|
-
|
-
|
| Çar 4: |
894 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
27,23g |
|
21,77g |
|
149,50g |
|
-
|
-
|
| Sal 3: |
710 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
20,34g |
|
57,93g |
|
76,24g |
|
-
|
-
|
| Pzt 2: |
358 *
|
%30
|
Yağ: |
|
Prot: |
|
Karb: |
7,25g |
|
17,19g |
|
55,86g |
|
-
|
-
|
| Paz 1: |
197 *
|
%15
|
Yağ: |
|
Prot: |
|
Karb: |
1,35g |
|
3,99g |
|
45,76g |
|
-
|
-
|
| Nisan 2022 |
| Per 28: |
181 *
|
%14
|
Yağ: |
|
Prot: |
|
Karb: |
7,00g |
|
2,90g |
|
26,60g |
|
-
|
-
|
| Çar 27: |
534 *
|
%41
|
Yağ: |
|
Prot: |
|
Karb: |
22,69g |
|
11,31g |
|
71,47g |
|
-
|
-
|
|
|
