En Son Yemek ve Egzersiz Kayıtları
| Mart 2014 |
| Ocak 2014 |
| Pzt 27: |
1305 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
37,65g |
|
85,04g |
|
82,77g |
|
-
|
-
|
| Paz 26: |
1379 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
95,23g |
|
70,21g |
|
56,07g |
|
-
|
-
|
| Cmt 25: |
1554 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
51,10g |
|
88,48g |
|
92,28g |
|
-
|
-
|
| Cum 24: |
1552 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
55,60g |
|
43,70g |
|
93,20g |
|
-
|
-
|
| Per 23: |
1153 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
37,56g |
|
45,20g |
|
49,12g |
|
-
|
-
|
| Çar 22: |
1374 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
58,90g |
|
86,53g |
|
76,08g |
|
-
|
-
|
| Sal 21: |
1370 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
47,84g |
|
48,46g |
|
94,54g |
|
-
|
-
|
| Pzt 20: |
1204
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
40,88g |
|
67,01g |
|
64,78g |
|
-
|
-
|
| Nisan 2013 |
| Pzt 22: |
550
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
41,46g |
|
33,07g |
|
12,59g |
|
-
|
-
|
| Cum 19: |
510 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
36,88g |
|
33,01g |
|
4,50g |
|
-
|
-
|
| Per 18: |
1115 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
83,81g |
|
49,78g |
|
42,12g |
|
-
|
-
|
| Çar 17: |
1520 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
83,63g |
|
73,49g |
|
61,97g |
|
-
|
-
|
| Sal 16: |
837 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
60,83g |
|
48,09g |
|
21,57g |
|
-
|
-
|
| Pzt 15: |
1187
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
66,74g |
|
105,85g |
|
38,50g |
|
-
|
-
|
|
|
