En Son Yemek ve Egzersiz Kayıtları
| Ekim 2023 |
| Sal 10: |
1059 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
34,08g |
|
71,59g |
|
118,64g |
|
-
|
-
|
| Pzt 9: |
1520 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
61,26g |
|
75,17g |
|
153,40g |
|
-
|
-
|
| Paz 8: |
1128 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
26,51g |
|
90,40g |
|
119,52g |
|
-
|
-
|
| Cmt 7: |
947 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
29,91g |
|
65,87g |
|
99,68g |
|
-
|
-
|
| Cum 6: |
1608 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
56,50g |
|
77,05g |
|
205,92g |
|
-
|
-
|
| Per 5: |
2019 *
|
%119
|
Yağ: |
|
Prot: |
|
Karb: |
74,43g |
|
75,59g |
|
253,81g |
|
-
|
-
|
| Çar 4: |
1383 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
39,11g |
|
95,39g |
|
157,04g |
|
-
|
-
|
| Sal 3: |
1202 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
44,44g |
|
65,50g |
|
118,02g |
|
-
|
-
|
| Eylül 2023 |
| Per 28: |
687 *
|
%40
|
Yağ: |
|
Prot: |
|
Karb: |
26,73g |
|
56,96g |
|
43,07g |
|
-
|
-
|
| Cmt 23: |
875 *
|
%51
|
Yağ: |
|
Prot: |
|
Karb: |
41,49g |
|
43,97g |
|
73,30g |
|
-
|
-
|
| Cum 22: |
1817 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
79,61g |
|
77,11g |
|
160,24g |
|
2877*
|
 1060
|
| Per 21: |
2144 *
|
%126
|
Yağ: |
|
Prot: |
|
Karb: |
93,75g |
|
76,06g |
|
246,46g |
|
2580*
|
436
|
| Çar 20: |
1803 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
94,11g |
|
90,82g |
|
150,11g |
|
2580*
|
777
|
| Sal 19: |
1208 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
48,70g |
|
55,13g |
|
124,96g |
|
-
|
-
|
| Pzt 18: |
2212 *
|
%130
|
Yağ: |
|
Prot: |
|
Karb: |
80,11g |
|
109,23g |
|
263,38g |
|
-
|
-
|
| Paz 17: |
1780 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
56,31g |
|
84,81g |
|
194,91g |
|
-
|
-
|
| Cmt 16: |
2203 *
|
%130
|
Yağ: |
|
Prot: |
|
Karb: |
55,24g |
|
114,57g |
|
272,72g |
|
2426*
|
223
|
| Cum 15: |
1648 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
64,46g |
|
100,62g |
|
161,79g |
|
2816*
|
1168
|
| Per 14: |
1643 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
79,69g |
|
97,98g |
|
136,91g |
|
2580*
|
937
|
| Çar 13: |
1915 *
|
%113
|
Yağ: |
|
Prot: |
|
Karb: |
58,30g |
|
108,20g |
|
241,18g |
|
2580*
|
665
|
|
|
