En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Per 19: |
1437 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
68,00g |
|
63,13g |
|
142,05g |
|
1540*
|
 103
|
| Çar 18: |
2229 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
74,61g |
|
94,94g |
|
320,40g |
|
2105*
|
 124
|
| Sal 17: |
2350 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
76,08g |
|
144,58g |
|
261,70g |
|
2034*
|
316
|
| Pzt 16: |
2122 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
112,49g |
|
126,08g |
|
167,08g |
|
2136*
|
14
|
| Paz 15: |
-
|
-
|
|
2258*
|
-
|
| Cmt 14: |
-
|
-
|
|
2089*
|
-
|
| Cum 13: |
-
|
-
|
|
2206*
|
-
|
| Per 12: |
-
|
-
|
|
2162*
|
-
|
| Çar 11: |
-
|
-
|
|
2147*
|
-
|
| Sal 10: |
-
|
-
|
|
2193*
|
-
|
| Pzt 9: |
2080 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
89,15g |
|
90,14g |
|
240,89g |
|
2110*
|
30
|
| Paz 8: |
2122 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
68,43g |
|
88,92g |
|
301,63g |
|
2116*
|
6
|
| Cmt 7: |
2587 *
|
%118
|
Yağ: |
|
Prot: |
|
Karb: |
118,85g |
|
110,91g |
|
244,05g |
|
2593*
|
6
|
| Cum 6: |
1835 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
82,50g |
|
62,32g |
|
201,39g |
|
2347*
|
512
|
| Per 5: |
2129 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
89,03g |
|
100,68g |
|
236,06g |
|
2100*
|
29
|
| Çar 4: |
1965 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
76,01g |
|
117,06g |
|
203,28g |
|
1953*
|
12
|
| Sal 3: |
1638 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
63,17g |
|
111,45g |
|
170,76g |
|
2620*
|
982
|
| Pzt 2: |
1725 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
63,75g |
|
106,61g |
|
165,60g |
|
1957*
|
232
|
| Paz 1: |
-
|
-
|
|
2052*
|
-
|
| Ağustos 2024 |
| Cmt 31: |
-
|
-
|
|
2380*
|
-
|
|
|
