En Son Yemek ve Egzersiz Kayıtları
| Haziran 2022 |
| Cum 3: |
449 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
11,75g |
|
17,62g |
|
62,66g |
|
-
|
-
|
| Per 2: |
745 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
31,02g |
|
28,20g |
|
95,80g |
|
-
|
-
|
| Mart 2022 |
| Cum 25: |
42 *
|
%2
|
Yağ: |
|
Prot: |
|
Karb: |
0,60g |
|
3,80g |
|
8,00g |
|
-
|
-
|
| Çar 23: |
431 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
26,97g |
|
35,93g |
|
11,08g |
|
-
|
-
|
| Pzt 21: |
1175 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
44,93g |
|
84,85g |
|
108,87g |
|
-
|
-
|
| Paz 20: |
1521 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
40,46g |
|
60,29g |
|
224,63g |
|
-
|
-
|
| Cmt 19: |
854 *
|
%43
|
Yağ: |
|
Prot: |
|
Karb: |
9,88g |
|
26,25g |
|
161,21g |
|
-
|
-
|
| Per 17: |
569 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
23,74g |
|
27,62g |
|
61,12g |
|
1891*
|
 1322
|
| Sal 15: |
1724 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
90,92g |
|
44,43g |
|
187,03g |
|
-
|
-
|
| Cmt 12: |
1003 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
52,78g |
|
46,36g |
|
87,60g |
|
-
|
-
|
| Cum 11: |
934 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
58,22g |
|
40,10g |
|
75,06g |
|
-
|
-
|
| Cum 4: |
603 *
|
%30
|
Yağ: |
|
Prot: |
|
Karb: |
22,59g |
|
16,51g |
|
89,89g |
|
-
|
-
|
| Sal 1: |
754 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
45,78g |
|
27,36g |
|
61,92g |
|
-
|
-
|
| Şubat 2022 |
| Cum 25: |
131 *
|
%7
|
Yağ: |
|
Prot: |
|
Karb: |
3,13g |
|
6,63g |
|
19,02g |
|
-
|
-
|
| Per 24: |
743 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
31,82g |
|
17,75g |
|
101,71g |
|
-
|
-
|
| Çar 23: |
866 *
|
%43
|
Yağ: |
|
Prot: |
|
Karb: |
19,72g |
|
42,32g |
|
130,55g |
|
-
|
-
|
| Sal 22: |
887 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
21,14g |
|
25,94g |
|
152,21g |
|
-
|
-
|
| Pzt 21: |
966 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
37,47g |
|
92,15g |
|
59,56g |
|
-
|
-
|
| Paz 20: |
1231 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
56,16g |
|
30,35g |
|
158,02g |
|
-
|
-
|
| Cmt 19: |
1090 *
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
47,94g |
|
28,78g |
|
139,52g |
|
1939*
|
849
|
|
|
