Günlük Ortalama: |
Egzersiz: 2049 Kal |
|
Yiyecek: 1076 Kal |
(Yağ: 49,93g, Protein: 90,66g, Karb: 66,24g) |
Aylık Toplam: |
Egzersiz: 14341 Kal |
|
Yiyecek: 4304 Kal |
(Yağ: 199,72g, Protein: 362,62g, Karb: 264,96g) |
Pazartesi |
Salı |
Çarşamba |
Perşembe |
Cuma |
Cumartesi |
Pazar |
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1
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2
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3
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4
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1184 |
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5
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -841 |
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6
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1555 |
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7
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -206 |
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8
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9
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10
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11
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12
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13
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14
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15
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16
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17
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25
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28
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30
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Günlük Ortalama Kalori Bilgisi
Kalori Dağılımı:
Karbonhidrat (%24)
Yağ (%42)
Protein (%34)
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*TGD üzerine kurulmuş 1500 kalori (22 Nis 24)
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