En Son Yemek ve Egzersiz Kayıtları
| Temmuz 2024 |
| Cum 26: |
892 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
29,41g |
|
89,99g |
|
65,43g |
|
2087*
|
 1195
|
| Per 25: |
1444 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
67,12g |
|
97,52g |
|
97,87g |
|
1896*
|
452
|
| Çar 24: |
1483 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
69,38g |
|
119,56g |
|
94,81g |
|
2422*
|
939
|
| Sal 23: |
1443 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
61,91g |
|
129,65g |
|
84,97g |
|
2028*
|
585
|
| Pzt 22: |
1428 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
51,68g |
|
135,51g |
|
90,57g |
|
2747*
|
1319
|
| Paz 21: |
1337 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
60,00g |
|
127,18g |
|
70,75g |
|
1841*
|
504
|
| Cmt 20: |
1398 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
70,20g |
|
121,72g |
|
64,21g |
|
1889*
|
491
|
| Cum 19: |
1404 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
62,78g |
|
118,21g |
|
87,36g |
|
2663*
|
1259
|
| Per 18: |
1419 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
55,42g |
|
117,93g |
|
95,04g |
|
1953*
|
534
|
| Çar 17: |
1417 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
57,78g |
|
119,69g |
|
87,40g |
|
2731*
|
1314
|
| Sal 16: |
1443 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
67,31g |
|
120,95g |
|
79,88g |
|
2021*
|
578
|
| Pzt 15: |
1303 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
54,49g |
|
115,87g |
|
89,82g |
|
2674*
|
1371
|
| Paz 14: |
955 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
46,43g |
|
71,49g |
|
63,71g |
|
2025*
|
1070
|
| Cmt 13: |
446 *
|
%30
|
Yağ: |
|
Prot: |
|
Karb: |
22,18g |
|
39,38g |
|
21,39g |
|
1912*
|
1466
|
| Cum 12: |
1288 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
51,03g |
|
117,75g |
|
91,10g |
|
2055*
|
767
|
| Per 11: |
1312 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
54,43g |
|
130,62g |
|
73,96g |
|
2088*
|
776
|
| Çar 10: |
1287 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
66,06g |
|
99,85g |
|
73,49g |
|
2761*
|
1474
|
| Sal 9: |
1274 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
58,61g |
|
123,07g |
|
62,93g |
|
2499*
|
1225
|
| Pzt 8: |
1372 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
60,41g |
|
129,81g |
|
75,46g |
|
2616*
|
1244
|
| Paz 7: |
1277 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
55,47g |
|
118,27g |
|
74,80g |
|
2041*
|
764
|
|
|
