En Son Yemek ve Egzersiz Kayıtları
| Temmuz 2024 |
| Çar 17: |
399 *
|
%31
|
Yağ: |
|
Prot: |
|
Karb: |
20,19g |
|
31,32g |
|
28,86g |
|
-
|
-
|
| Sal 16: |
616 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
32,69g |
|
20,72g |
|
60,76g |
|
-
|
-
|
| Pzt 15: |
950 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
45,94g |
|
62,24g |
|
82,14g |
|
-
|
-
|
| Cmt 13: |
597 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
21,40g |
|
28,70g |
|
78,21g |
|
-
|
-
|
| Cum 12: |
1135 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
46,57g |
|
39,45g |
|
65,33g |
|
-
|
-
|
| Sal 9: |
540 *
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
33,20g |
|
21,22g |
|
38,00g |
|
-
|
-
|
| Pzt 8: |
2313 *
|
%178
|
Yağ: |
|
Prot: |
|
Karb: |
68,78g |
|
53,69g |
|
206,12g |
|
-
|
-
|
| Paz 7: |
508 *
|
%39
|
Yağ: |
|
Prot: |
|
Karb: |
24,30g |
|
14,20g |
|
56,10g |
|
-
|
-
|
| Cmt 6: |
1347 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
47,41g |
|
40,69g |
|
93,35g |
|
-
|
-
|
| Cum 5: |
1075 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
52,83g |
|
35,72g |
|
130,57g |
|
-
|
-
|
| Per 4: |
1716 *
|
%132
|
Yağ: |
|
Prot: |
|
Karb: |
63,87g |
|
110,33g |
|
142,84g |
|
-
|
-
|
| Çar 3: |
1250 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
28,20g |
|
27,74g |
|
159,41g |
|
-
|
-
|
| Sal 2: |
778 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
24,11g |
|
46,73g |
|
98,35g |
|
-
|
-
|
| Pzt 1: |
1175 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
36,48g |
|
58,12g |
|
146,47g |
|
-
|
-
|
| Haziran 2024 |
| Paz 30: |
1351 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
36,67g |
|
63,82g |
|
172,62g |
|
-
|
-
|
| Cmt 29: |
824 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
38,14g |
|
30,14g |
|
91,24g |
|
-
|
-
|
| Cum 28: |
755 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
30,74g |
|
55,25g |
|
60,12g |
|
-
|
-
|
| Per 27: |
881 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
10,93g |
|
25,59g |
|
167,32g |
|
-
|
-
|
| Sal 25: |
648 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
22,94g |
|
34,45g |
|
81,77g |
|
-
|
-
|
| Pzt 24: |
300 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
13,00g |
|
33,00g |
|
12,80g |
|
-
|
-
|
|
|
