En Son Yemek ve Egzersiz Kayıtları
| Eylül 2022 |
| Cum 16: |
1780 *
|
%178
|
Yağ: |
|
Prot: |
|
Karb: |
72,95g |
|
61,60g |
|
224,22g |
|
-
|
-
|
| Per 15: |
1482 *
|
%148
|
Yağ: |
|
Prot: |
|
Karb: |
49,45g |
|
79,36g |
|
185,46g |
|
-
|
-
|
| Çar 14: |
1128 *
|
%113
|
Yağ: |
|
Prot: |
|
Karb: |
43,74g |
|
46,67g |
|
141,49g |
|
-
|
-
|
| Sal 13: |
1158 *
|
%116
|
Yağ: |
|
Prot: |
|
Karb: |
24,42g |
|
53,35g |
|
190,48g |
|
1304*
|
 146
|
| Pzt 12: |
1487 *
|
%149
|
Yağ: |
|
Prot: |
|
Karb: |
49,62g |
|
43,74g |
|
234,02g |
|
-
|
-
|
| Paz 11: |
1397 *
|
%140
|
Yağ: |
|
Prot: |
|
Karb: |
54,19g |
|
55,23g |
|
187,36g |
|
-
|
-
|
| Cmt 10: |
1220 *
|
%122
|
Yağ: |
|
Prot: |
|
Karb: |
61,98g |
|
43,18g |
|
123,55g |
|
-
|
-
|
| Cum 9: |
1084 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
27,96g |
|
82,92g |
|
136,49g |
|
1304*
|
220
|
| Per 8: |
1134 *
|
%113
|
Yağ: |
|
Prot: |
|
Karb: |
32,31g |
|
75,90g |
|
141,55g |
|
-
|
-
|
| Çar 7: |
1039 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
15,53g |
|
22,87g |
|
209,42g |
|
1254*
|
215
|
| Sal 6: |
1275 *
|
%128
|
Yağ: |
|
Prot: |
|
Karb: |
37,87g |
|
61,13g |
|
168,02g |
|
1254*
|
 21
|
| Pzt 5: |
1643 *
|
%164
|
Yağ: |
|
Prot: |
|
Karb: |
54,54g |
|
79,99g |
|
207,60g |
|
1204*
|
439
|
| Paz 4: |
1371 *
|
%137
|
Yağ: |
|
Prot: |
|
Karb: |
39,31g |
|
73,73g |
|
198,91g |
|
1204*
|
167
|
| Cmt 3: |
1449 *
|
%145
|
Yağ: |
|
Prot: |
|
Karb: |
71,11g |
|
28,33g |
|
185,59g |
|
1204*
|
245
|
| Cum 2: |
1373 *
|
%137
|
Yağ: |
|
Prot: |
|
Karb: |
61,88g |
|
59,06g |
|
160,63g |
|
1354*
|
19
|
| Per 1: |
1375 *
|
%138
|
Yağ: |
|
Prot: |
|
Karb: |
52,22g |
|
51,73g |
|
184,48g |
|
1204*
|
171
|
| Temmuz 2022 |
| Sal 26: |
1210 *
|
%121
|
Yağ: |
|
Prot: |
|
Karb: |
54,26g |
|
54,27g |
|
133,81g |
|
-
|
-
|
| Pzt 25: |
1212 *
|
%121
|
Yağ: |
|
Prot: |
|
Karb: |
58,67g |
|
63,16g |
|
105,97g |
|
-
|
-
|
| Paz 24: |
2458 *
|
%246
|
Yağ: |
|
Prot: |
|
Karb: |
119,59g |
|
50,61g |
|
296,26g |
|
-
|
-
|
| Cmt 23: |
1640 *
|
%164
|
Yağ: |
|
Prot: |
|
Karb: |
57,44g |
|
56,03g |
|
233,14g |
|
-
|
-
|
|
|
