En Son Yemek ve Egzersiz Kayıtları
| Haziran 2024 |
| Paz 30: |
439 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
10,98g |
|
27,47g |
|
55,87g |
|
-
|
-
|
| Cmt 29: |
2119 *
|
%132
|
Yağ: |
|
Prot: |
|
Karb: |
95,64g |
|
85,29g |
|
218,68g |
|
-
|
-
|
| Cum 28: |
1647 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
68,40g |
|
94,10g |
|
90,74g |
|
-
|
-
|
| Per 27: |
2061 *
|
%129
|
Yağ: |
|
Prot: |
|
Karb: |
93,51g |
|
107,14g |
|
183,30g |
|
-
|
-
|
| Çar 26: |
1591 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
72,65g |
|
81,38g |
|
132,43g |
|
-
|
-
|
| Sal 25: |
1470 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
64,72g |
|
57,89g |
|
165,81g |
|
-
|
-
|
| Pzt 24: |
2251 *
|
%141
|
Yağ: |
|
Prot: |
|
Karb: |
103,59g |
|
94,85g |
|
225,91g |
|
-
|
-
|
| Paz 23: |
1583 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
71,00g |
|
78,29g |
|
158,07g |
|
-
|
-
|
| Cmt 22: |
2104 *
|
%132
|
Yağ: |
|
Prot: |
|
Karb: |
85,87g |
|
87,94g |
|
250,52g |
|
-
|
-
|
| Cum 21: |
2027 *
|
%127
|
Yağ: |
|
Prot: |
|
Karb: |
102,03g |
|
71,80g |
|
160,79g |
|
-
|
-
|
| Per 20: |
1374 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
53,09g |
|
67,83g |
|
149,77g |
|
-
|
-
|
| Çar 19: |
2922 *
|
%183
|
Yağ: |
|
Prot: |
|
Karb: |
128,99g |
|
105,18g |
|
303,12g |
|
-
|
-
|
| Sal 18: |
2395 *
|
%150
|
Yağ: |
|
Prot: |
|
Karb: |
103,68g |
|
122,48g |
|
210,67g |
|
-
|
-
|
| Pzt 17: |
2631 *
|
%164
|
Yağ: |
|
Prot: |
|
Karb: |
126,69g |
|
105,64g |
|
262,31g |
|
-
|
-
|
| Paz 16: |
2710 *
|
%169
|
Yağ: |
|
Prot: |
|
Karb: |
119,69g |
|
109,10g |
|
289,49g |
|
-
|
-
|
| Cmt 15: |
1776 *
|
%111
|
Yağ: |
|
Prot: |
|
Karb: |
72,07g |
|
128,34g |
|
120,29g |
|
-
|
-
|
| Cum 14: |
2018 *
|
%126
|
Yağ: |
|
Prot: |
|
Karb: |
86,54g |
|
99,09g |
|
198,95g |
|
-
|
-
|
| Per 13: |
1613 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
64,63g |
|
98,62g |
|
145,93g |
|
-
|
-
|
| Çar 12: |
1676 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
94,62g |
|
88,96g |
|
106,87g |
|
-
|
-
|
| Sal 11: |
1552 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
67,32g |
|
85,78g |
|
144,52g |
|
-
|
-
|
|
|
