Günlük Ortalama: |
Egzersiz: 2000 Kal |
|
Yiyecek: 1360 Kal |
(Yağ: 56,67g, Protein: 43,09g, Karb: 164,92g) |
Aylık Toplam: |
Egzersiz: 16004 Kal |
|
Yiyecek: 13601 Kal |
(Yağ: 566,70g, Protein: 430,86g, Karb: 1649,19g) |
Pazartesi |
Salı |
Çarşamba |
Perşembe |
Cuma |
Cumartesi |
Pazar |
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1
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2
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -761 |
|
3
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -241 |
|
4
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1146 |
|
5
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -544 |
|
6
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -218 |
|
7
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -885 |
|
8
|
9
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -801 |
|
10
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -588 |
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11
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12
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13
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14
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15
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16
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17
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18
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19
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20
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21
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22
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23
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24
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25
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26
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27
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28
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29
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30
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Günlük Ortalama Kalori Bilgisi
Kalori Dağılımı:
Karbonhidrat (%49)
Yağ (%38)
Protein (%13)
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*TGD üzerine kurulmuş 1300 kalori (01 Haz 24)
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