En Son Yemek ve Egzersiz Kayıtları
| Ağustos 2024 |
| Çar 14: |
1164 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
37,10g |
|
49,72g |
|
158,71g |
|
1913*
|
 749
|
| Sal 13: |
1214 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
46,72g |
|
43,66g |
|
160,82g |
|
2065*
|
851
|
| Pzt 12: |
992 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
37,92g |
|
29,10g |
|
140,29g |
|
1924*
|
932
|
| Paz 11: |
1249 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
47,24g |
|
34,47g |
|
170,54g |
|
-
|
-
|
| Cmt 10: |
1252 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
59,04g |
|
43,85g |
|
138,39g |
|
2693*
|
1441
|
| Cum 9: |
1295 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
76,46g |
|
79,10g |
|
72,47g |
|
-
|
-
|
| Per 8: |
1462 *
|
%112
|
Yağ: |
|
Prot: |
|
Karb: |
60,93g |
|
50,50g |
|
177,84g |
|
1977*
|
515
|
| Çar 7: |
1364 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
53,46g |
|
43,39g |
|
168,08g |
|
1922*
|
558
|
| Sal 6: |
1267 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
53,72g |
|
50,49g |
|
145,31g |
|
1930*
|
663
|
| Pzt 5: |
1491 *
|
%115
|
Yağ: |
|
Prot: |
|
Karb: |
80,80g |
|
41,80g |
|
140,01g |
|
1922*
|
431
|
| Paz 4: |
2116 *
|
%163
|
Yağ: |
|
Prot: |
|
Karb: |
120,68g |
|
84,17g |
|
176,26g |
|
1950*
|
 166
|
| Cmt 3: |
1312 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
64,66g |
|
49,27g |
|
132,03g |
|
-
|
-
|
| Cum 2: |
1360 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
41,97g |
|
47,37g |
|
197,19g |
|
2378*
|
1018
|
| Per 1: |
758 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
34,11g |
|
24,09g |
|
96,67g |
|
-
|
-
|
| Temmuz 2024 |
| Çar 31: |
1627 *
|
%125
|
Yağ: |
|
Prot: |
|
Karb: |
74,16g |
|
47,53g |
|
193,73g |
|
1930*
|
303
|
| Sal 30: |
931 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
26,21g |
|
62,58g |
|
113,33g |
|
1910*
|
979
|
| Pzt 29: |
1436 *
|
%110
|
Yağ: |
|
Prot: |
|
Karb: |
55,88g |
|
32,48g |
|
195,78g |
|
2034*
|
598
|
| Paz 28: |
1357 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
63,98g |
|
36,38g |
|
149,60g |
|
1962*
|
605
|
| Cmt 27: |
1509 *
|
%116
|
Yağ: |
|
Prot: |
|
Karb: |
62,65g |
|
83,73g |
|
147,29g |
|
2000*
|
491
|
| Cum 26: |
1209 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
60,24g |
|
42,98g |
|
126,28g |
|
-
|
-
|
|
|
