En Son Yemek ve Egzersiz Kayıtları
| Mart 2022 |
| Pzt 21: |
1097 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
46,91g |
|
77,52g |
|
94,99g |
|
1848*
|
 751
|
| Paz 20: |
1514 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
71,17g |
|
83,68g |
|
140,95g |
|
1905*
|
391
|
| Cmt 19: |
1182 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
33,43g |
|
67,35g |
|
165,66g |
|
2346*
|
1164
|
| Cum 18: |
979 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
50,91g |
|
46,81g |
|
87,81g |
|
-
|
-
|
| Per 17: |
1261
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
44,92g |
|
54,76g |
|
178,10g |
|
-
|
-
|
| Çar 16: |
1505 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
55,33g |
|
64,14g |
|
197,87g |
|
1904*
|
399
|
| Per 10: |
427 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
21,50g |
|
15,50g |
|
50,20g |
|
-
|
-
|
| Çar 9: |
1342
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
60,97g |
|
70,39g |
|
134,08g |
|
-
|
-
|
| Sal 8: |
1530
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
70,31g |
|
72,72g |
|
164,20g |
|
-
|
-
|
| Pzt 7: |
427 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
21,50g |
|
15,50g |
|
50,20g |
|
-
|
-
|
| Paz 6: |
1406
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
58,24g |
|
61,26g |
|
162,46g |
|
1973*
|
567
|
| Cmt 5: |
1478
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
72,93g |
|
90,08g |
|
121,42g |
|
-
|
-
|
| Cum 4: |
1493
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
68,43g |
|
45,08g |
|
161,39g |
|
-
|
-
|
| Çar 2: |
873 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
42,93g |
|
40,40g |
|
90,84g |
|
-
|
-
|
| Sal 1: |
1427
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
55,66g |
|
61,80g |
|
177,45g |
|
1976*
|
549
|
| Şubat 2022 |
| Pzt 28: |
1492
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
52,55g |
|
72,79g |
|
190,50g |
|
1746
|
254
|
| Paz 27: |
1641
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
80,69g |
|
68,48g |
|
172,16g |
|
1779*
|
138
|
| Cmt 26: |
1471
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
58,20g |
|
69,71g |
|
179,59g |
|
3093*
|
1622
|
| Cum 25: |
1373 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
59,31g |
|
74,47g |
|
154,32g |
|
-
|
-
|
| Per 24: |
1615
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
69,86g |
|
51,20g |
|
204,34g |
|
1953*
|
338
|
|
|
