En Son Yemek ve Egzersiz Kayıtları
| Kasım 2023 |
| Pzt 6: |
837 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
22,69g |
|
34,37g |
|
127,47g |
|
-
|
-
|
| Eylül 2023 |
| Paz 17: |
788 *
|
%49
|
Yağ: |
|
Prot: |
|
Karb: |
27,41g |
|
42,85g |
|
94,40g |
|
-
|
-
|
| Sal 12: |
543 *
|
%34
|
Yağ: |
|
Prot: |
|
Karb: |
24,80g |
|
45,93g |
|
32,84g |
|
-
|
-
|
| Ekim 2022 |
| Sal 25: |
482 *
|
%30
|
Yağ: |
|
Prot: |
|
Karb: |
17,09g |
|
72,53g |
|
5,30g |
|
-
|
-
|
| Nisan 2022 |
| Paz 3: |
983 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
32,90g |
|
45,23g |
|
124,39g |
|
-
|
-
|
| Cmt 2: |
1387 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
54,13g |
|
78,68g |
|
138,72g |
|
-
|
-
|
| Cum 1: |
1050 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
41,67g |
|
64,52g |
|
105,10g |
|
1548*
|
 498
|
| Mart 2022 |
| Per 31: |
1635 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
57,02g |
|
117,80g |
|
162,99g |
|
1721*
|
86
|
| Çar 30: |
1786 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
70,47g |
|
79,29g |
|
211,50g |
|
1950*
|
164
|
| Sal 29: |
1637 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
54,09g |
|
83,21g |
|
204,27g |
|
2180*
|
543
|
| Pzt 28: |
646 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
20,73g |
|
29,45g |
|
91,43g |
|
-
|
-
|
| Paz 27: |
1095 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
70,10g |
|
28,62g |
|
87,90g |
|
-
|
-
|
| Cmt 26: |
1729 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
63,27g |
|
186,92g |
|
95,25g |
|
1874*
|
145
|
| Cum 25: |
1861 *
|
%109
|
Yağ: |
|
Prot: |
|
Karb: |
55,07g |
|
105,22g |
|
234,60g |
|
1762*
|
 99
|
| Per 24: |
1281 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
37,02g |
|
115,20g |
|
119,54g |
|
1860*
|
579
|
| Çar 23: |
1427 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
43,67g |
|
84,11g |
|
169,95g |
|
-
|
-
|
| Sal 22: |
1720 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
66,27g |
|
132,84g |
|
151,01g |
|
1854*
|
134
|
| Pzt 21: |
1738 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
51,70g |
|
118,94g |
|
198,53g |
|
1864*
|
126
|
| Paz 20: |
1149 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
31,04g |
|
53,51g |
|
158,50g |
|
1528*
|
379
|
| Cmt 19: |
1174 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
43,26g |
|
75,65g |
|
119,17g |
|
-
|
-
|
|
|
