En Son Yemek ve Egzersiz Kayıtları
| Mayıs 2023 |
| Sal 23: |
-
|
-
|
|
1974*
|
-
|
| Pzt 22: |
-
|
-
|
|
1906*
|
-
|
| Paz 21: |
-
|
-
|
|
1400*
|
-
|
| Cmt 20: |
-
|
-
|
|
2026*
|
-
|
| Cum 19: |
1028 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
17,13g |
|
29,76g |
|
191,48g |
|
1731*
|
 703
|
| Per 18: |
-
|
-
|
|
1819*
|
-
|
| Çar 17: |
-
|
-
|
|
2274*
|
-
|
| Sal 16: |
-
|
-
|
|
2239*
|
-
|
| Pzt 15: |
-
|
-
|
|
2635*
|
-
|
| Paz 14: |
-
|
-
|
|
2215*
|
-
|
| Cmt 13: |
-
|
-
|
|
2139*
|
-
|
| Cum 12: |
1726 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
64,21g |
|
72,19g |
|
185,44g |
|
2165*
|
439
|
| Per 11: |
992 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
54,45g |
|
18,10g |
|
114,18g |
|
2164*
|
1172
|
| Çar 10: |
837 *
|
%51
|
Yağ: |
|
Prot: |
|
Karb: |
42,61g |
|
23,66g |
|
67,76g |
|
2141*
|
1304
|
| Sal 9: |
1367 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
46,42g |
|
47,57g |
|
194,82g |
|
1084*
|
 283
|
| Pzt 8: |
1463 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
49,98g |
|
43,40g |
|
205,40g |
|
1953*
|
490
|
| Paz 7: |
1848 *
|
%112
|
Yağ: |
|
Prot: |
|
Karb: |
57,73g |
|
49,87g |
|
283,76g |
|
1408*
|
440
|
| Cmt 6: |
1493 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
75,50g |
|
47,54g |
|
129,10g |
|
2046*
|
553
|
| Cum 5: |
1881 *
|
%114
|
Yağ: |
|
Prot: |
|
Karb: |
99,24g |
|
56,94g |
|
167,37g |
|
2131*
|
250
|
| Per 4: |
2025 *
|
%123
|
Yağ: |
|
Prot: |
|
Karb: |
72,48g |
|
72,68g |
|
267,84g |
|
2419*
|
394
|
|
|
