En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Sal 10: |
1558 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
100,96g |
|
57,42g |
|
120,14g |
|
-
|
-
|
| Pzt 9: |
1277 *
|
%43
|
Yağ: |
|
Prot: |
|
Karb: |
57,09g |
|
55,97g |
|
131,10g |
|
2693*
|
 1416
|
| Eylül 2023 |
| Sal 19: |
471 *
|
%16
|
Yağ: |
|
Prot: |
|
Karb: |
5,89g |
|
46,54g |
|
52,58g |
|
-
|
-
|
| Cmt 9: |
823 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
40,00g |
|
43,00g |
|
72,00g |
|
-
|
-
|
| Per 7: |
1517 *
|
%51
|
Yağ: |
|
Prot: |
|
Karb: |
87,78g |
|
56,54g |
|
112,34g |
|
-
|
-
|
| Çar 6: |
1449 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
41,44g |
|
78,49g |
|
137,21g |
|
2821*
|
1372
|
| Sal 5: |
948 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
64,58g |
|
41,41g |
|
50,35g |
|
-
|
-
|
| Şubat 2023 |
| Çar 22: |
480 *
|
%16
|
Yağ: |
|
Prot: |
|
Karb: |
22,42g |
|
42,61g |
|
27,41g |
|
-
|
-
|
| Paz 19: |
591 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
38,30g |
|
18,65g |
|
38,90g |
|
-
|
-
|
| Per 16: |
1589 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
54,49g |
|
78,65g |
|
136,70g |
|
-
|
-
|
| Çar 15: |
902 *
|
%30
|
Yağ: |
|
Prot: |
|
Karb: |
27,80g |
|
110,30g |
|
46,10g |
|
2800*
|
1898
|
| Sal 14: |
1206 *
|
%40
|
Yağ: |
|
Prot: |
|
Karb: |
52,37g |
|
85,42g |
|
91,99g |
|
2637*
|
1431
|
| Pzt 13: |
1188 *
|
%40
|
Yağ: |
|
Prot: |
|
Karb: |
46,12g |
|
104,71g |
|
84,77g |
|
-
|
-
|
| Ocak 2023 |
| Çar 25: |
46 *
|
%2
|
Yağ: |
|
Prot: |
|
Karb: |
0,40g |
|
0,87g |
|
11,14g |
|
-
|
-
|
| Sal 24: |
616 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
34,46g |
|
32,81g |
|
40,28g |
|
-
|
-
|
| Pzt 23: |
432 *
|
%14
|
Yağ: |
|
Prot: |
|
Karb: |
20,30g |
|
25,66g |
|
34,03g |
|
-
|
-
|
| Paz 22: |
199 *
|
%7
|
Yağ: |
|
Prot: |
|
Karb: |
8,28g |
|
14,78g |
|
18,39g |
|
-
|
-
|
| Per 19: |
390 *
|
%13
|
Yağ: |
|
Prot: |
|
Karb: |
24,00g |
|
16,00g |
|
28,00g |
|
-
|
-
|
| Çar 18: |
1184 *
|
%39
|
Yağ: |
|
Prot: |
|
Karb: |
46,69g |
|
44,79g |
|
146,15g |
|
-
|
-
|
| Sal 17: |
371 *
|
%12
|
Yağ: |
|
Prot: |
|
Karb: |
15,34g |
|
18,15g |
|
37,95g |
|
-
|
-
|
|
|
