En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Pzt 23: |
1913 *
|
%127
|
Yağ: |
|
Prot: |
|
Karb: |
62,31g |
|
128,97g |
|
232,08g |
|
-
|
-
|
| Paz 22: |
1787 *
|
%119
|
Yağ: |
|
Prot: |
|
Karb: |
60,17g |
|
125,38g |
|
210,99g |
|
-
|
-
|
| Cmt 21: |
1757 *
|
%117
|
Yağ: |
|
Prot: |
|
Karb: |
56,74g |
|
113,28g |
|
187,95g |
|
-
|
-
|
| Cum 20: |
1494 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
49,71g |
|
102,91g |
|
177,44g |
|
-
|
-
|
| Per 19: |
1546 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
51,65g |
|
121,99g |
|
174,90g |
|
-
|
-
|
| Çar 18: |
1622 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
44,73g |
|
119,29g |
|
237,17g |
|
-
|
-
|
| Sal 17: |
1518 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
47,21g |
|
128,90g |
|
167,60g |
|
-
|
-
|
| Pzt 16: |
1806 *
|
%120
|
Yağ: |
|
Prot: |
|
Karb: |
50,26g |
|
111,37g |
|
249,16g |
|
-
|
-
|
| Paz 15: |
1569 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
41,89g |
|
132,27g |
|
167,84g |
|
-
|
-
|
| Cmt 14: |
1734 *
|
%115
|
Yağ: |
|
Prot: |
|
Karb: |
61,07g |
|
112,13g |
|
211,04g |
|
-
|
-
|
| Cum 13: |
1715 *
|
%114
|
Yağ: |
|
Prot: |
|
Karb: |
77,90g |
|
96,22g |
|
184,95g |
|
-
|
-
|
| Per 12: |
1877 *
|
%125
|
Yağ: |
|
Prot: |
|
Karb: |
64,40g |
|
112,72g |
|
228,82g |
|
-
|
-
|
| Çar 11: |
1603 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
49,58g |
|
123,60g |
|
176,42g |
|
-
|
-
|
| Sal 10: |
1635 *
|
%109
|
Yağ: |
|
Prot: |
|
Karb: |
72,64g |
|
69,59g |
|
179,29g |
|
-
|
-
|
| Pzt 9: |
1458 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
47,43g |
|
97,79g |
|
172,13g |
|
-
|
-
|
| Paz 8: |
1452 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
34,67g |
|
107,73g |
|
172,77g |
|
-
|
-
|
| Cmt 7: |
1816 *
|
%121
|
Yağ: |
|
Prot: |
|
Karb: |
62,94g |
|
114,83g |
|
202,07g |
|
-
|
-
|
| Cum 6: |
1494 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
51,49g |
|
104,18g |
|
170,42g |
|
-
|
-
|
| Per 5: |
1895 *
|
%126
|
Yağ: |
|
Prot: |
|
Karb: |
59,69g |
|
111,00g |
|
240,40g |
|
-
|
-
|
| Çar 4: |
1515 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
52,87g |
|
90,48g |
|
180,70g |
|
-
|
-
|
|
|
