En Son Yemek ve Egzersiz Kayıtları
| Haziran 2022 |
| Çar 1: |
2119 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
93,36g |
|
122,62g |
|
237,29g |
|
-
|
-
|
| Mayıs 2022 |
| Sal 31: |
2389 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
136,39g |
|
88,11g |
|
193,67g |
|
-
|
-
|
| Pzt 30: |
2447 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
108,53g |
|
68,80g |
|
294,47g |
|
-
|
-
|
| Paz 29: |
1870 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
97,72g |
|
78,16g |
|
175,39g |
|
-
|
-
|
| Cmt 28: |
2928 *
|
%127
|
Yağ: |
|
Prot: |
|
Karb: |
125,08g |
|
136,44g |
|
327,98g |
|
-
|
-
|
| Cum 27: |
1188 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
36,13g |
|
37,35g |
|
191,67g |
|
-
|
-
|
| Per 26: |
2139 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
91,33g |
|
69,47g |
|
271,82g |
|
-
|
-
|
| Çar 25: |
1308 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
43,80g |
|
47,63g |
|
181,66g |
|
-
|
-
|
| Sal 24: |
1724 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
70,15g |
|
67,11g |
|
209,37g |
|
-
|
-
|
| Pzt 23: |
2460 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
117,82g |
|
87,56g |
|
256,30g |
|
-
|
-
|
| Paz 22: |
1590 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
73,86g |
|
71,47g |
|
163,65g |
|
-
|
-
|
| Cmt 21: |
2712 *
|
%118
|
Yağ: |
|
Prot: |
|
Karb: |
133,11g |
|
107,37g |
|
299,80g |
|
-
|
-
|
| Cum 20: |
2345 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
104,20g |
|
77,70g |
|
281,49g |
|
-
|
-
|
| Per 19: |
2255 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
109,40g |
|
79,78g |
|
235,58g |
|
-
|
-
|
| Çar 18: |
2246 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
100,54g |
|
92,03g |
|
245,48g |
|
-
|
-
|
| Sal 17: |
1820 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
82,05g |
|
70,37g |
|
200,52g |
|
-
|
-
|
| Pzt 16: |
1468 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
43,80g |
|
83,70g |
|
126,35g |
|
-
|
-
|
| Paz 15: |
1726 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
82,33g |
|
73,60g |
|
179,43g |
|
-
|
-
|
| Cmt 14: |
2248 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
88,14g |
|
119,68g |
|
239,06g |
|
-
|
-
|
| Cum 13: |
3141 *
|
%137
|
Yağ: |
|
Prot: |
|
Karb: |
166,17g |
|
124,49g |
|
269,32g |
|
-
|
-
|
|
|
