En Son Yemek ve Egzersiz Kayıtları
| Temmuz 2024 |
| Paz 21: |
800 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
26,75g |
|
27,75g |
|
111,60g |
|
-
|
-
|
| Cmt 20: |
2091 *
|
%131
|
Yağ: |
|
Prot: |
|
Karb: |
62,00g |
|
45,00g |
|
267,05g |
|
-
|
-
|
| Cum 19: |
1872 *
|
%117
|
Yağ: |
|
Prot: |
|
Karb: |
54,30g |
|
45,75g |
|
244,12g |
|
-
|
-
|
| Nisan 2023 |
| Çar 19: |
816 *
|
%51
|
Yağ: |
|
Prot: |
|
Karb: |
28,09g |
|
49,39g |
|
92,55g |
|
-
|
-
|
| Sal 18: |
1065 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
48,18g |
|
29,54g |
|
125,35g |
|
-
|
-
|
| Cmt 15: |
854 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
28,23g |
|
30,20g |
|
117,48g |
|
-
|
-
|
| Per 13: |
1015 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
45,09g |
|
21,46g |
|
127,97g |
|
-
|
-
|
| Çar 12: |
1907 *
|
%119
|
Yağ: |
|
Prot: |
|
Karb: |
89,33g |
|
74,89g |
|
198,03g |
|
-
|
-
|
| Pzt 10: |
2693 *
|
%168
|
Yağ: |
|
Prot: |
|
Karb: |
107,08g |
|
36,02g |
|
274,25g |
|
-
|
-
|
| Paz 9: |
1252 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
52,90g |
|
55,37g |
|
128,65g |
|
-
|
-
|
| Cmt 8: |
1507 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
59,25g |
|
86,63g |
|
153,20g |
|
-
|
-
|
| Cum 7: |
1684 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
33,59g |
|
57,89g |
|
231,66g |
|
-
|
-
|
| Per 6: |
2151 *
|
%134
|
Yağ: |
|
Prot: |
|
Karb: |
87,78g |
|
138,79g |
|
214,06g |
|
-
|
-
|
| Çar 5: |
1676 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
73,43g |
|
66,37g |
|
192,94g |
|
-
|
-
|
| Pzt 3: |
885 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
23,69g |
|
29,85g |
|
135,51g |
|
-
|
-
|
| Cmt 1: |
539 *
|
%34
|
Yağ: |
|
Prot: |
|
Karb: |
15,75g |
|
21,48g |
|
76,25g |
|
-
|
-
|
| Mart 2023 |
| Cum 31: |
2377 *
|
%149
|
Yağ: |
|
Prot: |
|
Karb: |
69,53g |
|
63,50g |
|
208,38g |
|
-
|
-
|
| Per 30: |
1262 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
49,48g |
|
78,37g |
|
129,54g |
|
-
|
-
|
| Çar 29: |
1438 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
57,93g |
|
58,05g |
|
170,59g |
|
-
|
-
|
| Sal 28: |
2842 *
|
%178
|
Yağ: |
|
Prot: |
|
Karb: |
87,66g |
|
55,05g |
|
371,19g |
|
-
|
-
|
|
|
