En Son Yemek ve Egzersiz Kayıtları
| Ocak 2023 |
| Cmt 14: |
388 *
|
%18
|
Yağ: |
|
Prot: |
|
Karb: |
28,50g |
|
10,31g |
|
25,92g |
|
3098*
|
 2710
|
| Çar 11: |
609 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
36,99g |
|
28,97g |
|
40,37g |
|
-
|
-
|
| Pzt 9: |
1132 *
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
43,76g |
|
52,48g |
|
132,32g |
|
2439*
|
1307
|
| Paz 8: |
820 *
|
%39
|
Yağ: |
|
Prot: |
|
Karb: |
43,89g |
|
31,98g |
|
84,08g |
|
2998*
|
2178
|
| Cmt 7: |
1851 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
72,41g |
|
53,74g |
|
254,73g |
|
3101*
|
1250
|
| Per 5: |
673 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
35,03g |
|
44,42g |
|
45,54g |
|
-
|
-
|
| Çar 4: |
754 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
39,74g |
|
50,76g |
|
48,43g |
|
3031*
|
2277
|
| Sal 3: |
314 *
|
%15
|
Yağ: |
|
Prot: |
|
Karb: |
16,23g |
|
22,00g |
|
18,23g |
|
-
|
-
|
| Pzt 2: |
1111 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
56,94g |
|
42,19g |
|
107,65g |
|
3151*
|
2040
|
| Aralık 2022 |
| Çar 28: |
1057 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
44,34g |
|
48,96g |
|
118,69g |
|
3326*
|
2269
|
| Sal 27: |
436 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
21,09g |
|
39,57g |
|
22,65g |
|
3047*
|
2611
|
| Pzt 26: |
681 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
49,02g |
|
28,99g |
|
34,12g |
|
3177*
|
2496
|
| Paz 25: |
875 *
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
43,96g |
|
34,09g |
|
84,90g |
|
-
|
-
|
| Cmt 24: |
1038 *
|
%49
|
Yağ: |
|
Prot: |
|
Karb: |
46,30g |
|
25,47g |
|
133,51g |
|
3227*
|
2189
|
| Cum 23: |
1273 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
52,01g |
|
42,82g |
|
159,93g |
|
3120*
|
1847
|
| Per 22: |
972 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
37,59g |
|
43,82g |
|
115,69g |
|
2870*
|
1898
|
| Çar 21: |
1680 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
86,67g |
|
42,39g |
|
185,72g |
|
3268*
|
1588
|
| Sal 20: |
1136 *
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
67,78g |
|
41,10g |
|
93,19g |
|
3100*
|
1964
|
| Ağustos 2022 |
| Sal 23: |
1952 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
94,67g |
|
60,03g |
|
225,70g |
|
-
|
-
|
| Pzt 22: |
1322 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
37,60g |
|
37,50g |
|
215,84g |
|
2449*
|
1127
|
|
|
