En Son Yemek ve Egzersiz Kayıtları
| Nisan 2024 |
| Çar 3: |
1495 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
44,89g |
|
103,69g |
|
172,68g |
|
-
|
-
|
| Mart 2024 |
| Per 7: |
554 *
|
%34
|
Yağ: |
|
Prot: |
|
Karb: |
14,33g |
|
16,51g |
|
87,58g |
|
-
|
-
|
| Çar 6: |
988 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
33,46g |
|
55,75g |
|
117,08g |
|
-
|
-
|
| Sal 5: |
1584 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
51,72g |
|
98,58g |
|
180,26g |
|
-
|
-
|
| Pzt 4: |
915 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
32,00g |
|
44,87g |
|
113,37g |
|
-
|
-
|
| Paz 3: |
623 *
|
%39
|
Yağ: |
|
Prot: |
|
Karb: |
21,54g |
|
23,70g |
|
85,43g |
|
-
|
-
|
| Cmt 2: |
1565 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
51,98g |
|
97,94g |
|
177,79g |
|
-
|
-
|
| Cum 1: |
1741 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
58,17g |
|
94,02g |
|
208,09g |
|
-
|
-
|
| Şubat 2024 |
| Per 29: |
1602 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
53,34g |
|
98,51g |
|
184,71g |
|
-
|
-
|
| Çar 28: |
1686 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
55,88g |
|
109,23g |
|
189,10g |
|
-
|
-
|
| Sal 27: |
1017 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
32,99g |
|
60,51g |
|
122,41g |
|
-
|
-
|
| Pzt 26: |
1568 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
64,15g |
|
97,82g |
|
157,01g |
|
-
|
-
|
| Paz 25: |
1712 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
44,17g |
|
98,64g |
|
235,11g |
|
-
|
-
|
| Cmt 24: |
1470 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
57,99g |
|
87,43g |
|
149,86g |
|
-
|
-
|
| Cum 23: |
455 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
14,05g |
|
28,60g |
|
56,78g |
|
-
|
-
|
| Per 22: |
1560 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
54,64g |
|
94,83g |
|
173,58g |
|
-
|
-
|
| Çar 21: |
1549 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
51,90g |
|
97,78g |
|
172,16g |
|
-
|
-
|
| Sal 20: |
1535 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
57,96g |
|
96,62g |
|
152,25g |
|
-
|
-
|
| Pzt 19: |
1591 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
60,76g |
|
97,99g |
|
161,72g |
|
-
|
-
|
| Paz 18: |
1581 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
51,97g |
|
101,70g |
|
177,03g |
|
-
|
-
|
|
|
