En Son Yemek ve Egzersiz Kayıtları
| Nisan 2022 |
| Paz 3: |
-
|
-
|
|
2114*
|
-
|
| Cmt 2: |
-
|
-
|
|
2204*
|
-
|
| Cum 1: |
-
|
-
|
|
2466*
|
-
|
| Mart 2022 |
| Per 31: |
-
|
-
|
|
2056*
|
-
|
| Çar 30: |
281 *
|
%15
|
Yağ: |
|
Prot: |
|
Karb: |
9,62g |
|
10,17g |
|
41,40g |
|
2160*
|
 1879
|
| Sal 29: |
1412 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
44,79g |
|
76,24g |
|
184,99g |
|
2312*
|
900
|
| Pzt 28: |
1575 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
68,04g |
|
105,25g |
|
143,56g |
|
2335*
|
760
|
| Paz 27: |
317 *
|
%17
|
Yağ: |
|
Prot: |
|
Karb: |
13,93g |
|
30,28g |
|
18,91g |
|
2055*
|
1738
|
| Cmt 26: |
-
|
-
|
|
2337*
|
-
|
| Cum 25: |
582 *
|
%31
|
Yağ: |
|
Prot: |
|
Karb: |
15,28g |
|
21,14g |
|
92,09g |
|
2306*
|
1724
|
| Per 24: |
1525 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
76,40g |
|
81,78g |
|
133,40g |
|
2274*
|
749
|
| Çar 23: |
1400 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
64,91g |
|
85,45g |
|
122,48g |
|
2267*
|
867
|
| Sal 22: |
1156
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
45,00g |
|
66,97g |
|
127,02g |
|
2382*
|
1226
|
| Pzt 21: |
1300
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
46,06g |
|
81,02g |
|
147,52g |
|
3622*
|
2322
|
| Paz 20: |
-
|
-
|
|
2209*
|
-
|
| Cmt 19: |
-
|
-
|
|
2301*
|
-
|
| Cum 18: |
-
|
-
|
|
2020*
|
-
|
| Per 17: |
1085 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
32,91g |
|
65,74g |
|
132,72g |
|
4049*
|
2964
|
| Çar 16: |
1963 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
99,17g |
|
100,83g |
|
171,58g |
|
2074*
|
111
|
| Sal 15: |
1475 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
59,99g |
|
82,38g |
|
160,03g |
|
3426*
|
1951
|
|
|
