En Son Yemek ve Egzersiz Kayıtları
| Eylül 2022 |
| Sal 20: |
1854 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
80,68g |
|
140,37g |
|
134,66g |
|
-
|
-
|
| Per 15: |
326 *
|
%17
|
Yağ: |
|
Prot: |
|
Karb: |
17,52g |
|
16,97g |
|
25,11g |
|
-
|
-
|
| Çar 14: |
1440 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
52,71g |
|
121,55g |
|
115,43g |
|
-
|
-
|
| Sal 13: |
1156 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
54,66g |
|
71,69g |
|
87,04g |
|
-
|
-
|
| Pzt 12: |
1687 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
80,78g |
|
99,56g |
|
132,45g |
|
-
|
-
|
| Paz 11: |
2498 *
|
%131
|
Yağ: |
|
Prot: |
|
Karb: |
95,80g |
|
128,24g |
|
271,53g |
|
-
|
-
|
| Cmt 10: |
2152 *
|
%113
|
Yağ: |
|
Prot: |
|
Karb: |
70,38g |
|
171,12g |
|
194,50g |
|
-
|
-
|
| Cum 9: |
1902 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
80,58g |
|
114,16g |
|
169,13g |
|
-
|
-
|
| Per 8: |
1893 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
75,83g |
|
136,37g |
|
157,05g |
|
-
|
-
|
| Çar 7: |
2107 *
|
%111
|
Yağ: |
|
Prot: |
|
Karb: |
84,09g |
|
118,96g |
|
207,26g |
|
-
|
-
|
| Sal 6: |
2125 *
|
%112
|
Yağ: |
|
Prot: |
|
Karb: |
69,09g |
|
161,02g |
|
201,22g |
|
-
|
-
|
| Pzt 5: |
1919 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
52,49g |
|
171,48g |
|
180,73g |
|
-
|
-
|
| Paz 4: |
1935 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
88,89g |
|
102,60g |
|
179,43g |
|
-
|
-
|
| Cmt 3: |
3347 *
|
%176
|
Yağ: |
|
Prot: |
|
Karb: |
140,37g |
|
133,59g |
|
382,13g |
|
-
|
-
|
| Cum 2: |
2043 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
70,35g |
|
126,50g |
|
216,74g |
|
-
|
-
|
| Per 1: |
1742 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
77,23g |
|
89,67g |
|
168,04g |
|
-
|
-
|
| Ağustos 2022 |
| Çar 31: |
1639 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
67,82g |
|
115,24g |
|
131,54g |
|
-
|
-
|
| Sal 30: |
2392 *
|
%126
|
Yağ: |
|
Prot: |
|
Karb: |
104,29g |
|
123,99g |
|
228,15g |
|
-
|
-
|
| Pzt 29: |
1840 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
53,25g |
|
97,36g |
|
233,44g |
|
-
|
-
|
| Paz 28: |
2155 *
|
%113
|
Yağ: |
|
Prot: |
|
Karb: |
80,65g |
|
161,29g |
|
187,52g |
|
-
|
-
|
|
|
