En Son Yemek ve Egzersiz Kayıtları
| Ağustos 2024 |
| Cmt 10: |
638 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
37,17g |
|
34,17g |
|
41,11g |
|
796*
|
 158
|
| Cum 9: |
2513 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
94,28g |
|
86,40g |
|
308,55g |
|
353*
|
 2160
|
| Per 8: |
1955 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
69,14g |
|
77,41g |
|
244,43g |
|
202*
|
1753
|
| Çar 7: |
2569 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
123,97g |
|
64,79g |
|
308,23g |
|
351*
|
2218
|
| Sal 6: |
1107 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
49,69g |
|
60,68g |
|
100,82g |
|
185*
|
922
|
| Pzt 5: |
2992 *
|
%125
|
Yağ: |
|
Prot: |
|
Karb: |
139,97g |
|
104,08g |
|
346,20g |
|
594*
|
2398
|
| Paz 4: |
1866 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
79,85g |
|
64,22g |
|
253,31g |
|
794*
|
1072
|
| Cmt 3: |
1828 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
124,23g |
|
43,82g |
|
126,68g |
|
834*
|
994
|
| Cum 2: |
1614 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
60,05g |
|
47,03g |
|
218,43g |
|
502*
|
1112
|
| Per 1: |
1405 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
75,03g |
|
42,73g |
|
140,76g |
|
361*
|
1044
|
| Temmuz 2024 |
| Çar 31: |
1195 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
59,51g |
|
46,51g |
|
116,05g |
|
-
|
-
|
| Sal 30: |
2337 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
104,11g |
|
66,30g |
|
293,62g |
|
436*
|
1901
|
| Pzt 29: |
2620 *
|
%109
|
Yağ: |
|
Prot: |
|
Karb: |
127,21g |
|
97,87g |
|
293,65g |
|
386*
|
2234
|
| Paz 28: |
1219 *
|
%51
|
Yağ: |
|
Prot: |
|
Karb: |
64,63g |
|
38,88g |
|
120,57g |
|
3*
|
1216
|
| Cmt 27: |
1805 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
85,03g |
|
62,56g |
|
198,06g |
|
776*
|
1029
|
| Cum 26: |
1546 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
54,75g |
|
115,46g |
|
144,82g |
|
-
|
-
|
| Per 25: |
2026 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
97,30g |
|
97,10g |
|
191,77g |
|
249*
|
1777
|
| Çar 24: |
3229 *
|
%135
|
Yağ: |
|
Prot: |
|
Karb: |
141,76g |
|
90,71g |
|
406,21g |
|
537*
|
2692
|
| Sal 23: |
1150 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
43,96g |
|
68,32g |
|
117,49g |
|
329*
|
821
|
| Pzt 22: |
1922 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
79,02g |
|
97,04g |
|
207,61g |
|
291*
|
1631
|
|
|
