En Son Yemek ve Egzersiz Kayıtları
| Nisan 2022 |
| Pzt 11: |
1393 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
40,24g |
|
65,99g |
|
190,97g |
|
-
|
-
|
| Paz 10: |
1958 *
|
%151
|
Yağ: |
|
Prot: |
|
Karb: |
60,19g |
|
89,04g |
|
268,19g |
|
-
|
-
|
| Cmt 9: |
1362 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
55,10g |
|
77,26g |
|
141,85g |
|
-
|
-
|
| Cum 8: |
1385 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
44,64g |
|
62,17g |
|
188,31g |
|
-
|
-
|
| Per 7: |
1465 *
|
%113
|
Yağ: |
|
Prot: |
|
Karb: |
36,73g |
|
88,31g |
|
199,50g |
|
-
|
-
|
| Çar 6: |
1359 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
26,38g |
|
82,46g |
|
207,92g |
|
-
|
-
|
| Sal 5: |
1471 *
|
%113
|
Yağ: |
|
Prot: |
|
Karb: |
35,97g |
|
79,44g |
|
224,03g |
|
-
|
-
|
| Pzt 4: |
1468 *
|
%113
|
Yağ: |
|
Prot: |
|
Karb: |
51,33g |
|
64,74g |
|
199,44g |
|
-
|
-
|
| Paz 3: |
1436 *
|
%110
|
Yağ: |
|
Prot: |
|
Karb: |
58,96g |
|
56,03g |
|
180,62g |
|
-
|
-
|
| Cmt 2: |
1945 *
|
%150
|
Yağ: |
|
Prot: |
|
Karb: |
65,06g |
|
70,38g |
|
274,08g |
|
-
|
-
|
| Cum 1: |
1253 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
38,26g |
|
68,29g |
|
155,69g |
|
-
|
-
|
| Mart 2022 |
| Per 31: |
1522 *
|
%117
|
Yağ: |
|
Prot: |
|
Karb: |
37,17g |
|
50,47g |
|
258,11g |
|
-
|
-
|
| Çar 30: |
1548 *
|
%119
|
Yağ: |
|
Prot: |
|
Karb: |
49,13g |
|
69,79g |
|
181,00g |
|
-
|
-
|
| Sal 29: |
1154 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
44,75g |
|
47,75g |
|
208,23g |
|
-
|
-
|
| Pzt 28: |
1400 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
35,58g |
|
75,75g |
|
200,52g |
|
-
|
-
|
| Cmt 26: |
1009 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
25,50g |
|
42,69g |
|
151,46g |
|
-
|
-
|
| Cum 25: |
1155 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
80,02g |
|
58,37g |
|
63,37g |
|
-
|
-
|
| Per 24: |
1356 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
55,63g |
|
51,07g |
|
166,01g |
|
1382*
|
 26
|
| Sal 22: |
2382 *
|
%183
|
Yağ: |
|
Prot: |
|
Karb: |
80,70g |
|
60,88g |
|
319,86g |
|
-
|
-
|
| Pzt 21: |
1435 *
|
%110
|
Yağ: |
|
Prot: |
|
Karb: |
62,88g |
|
62,63g |
|
131,95g |
|
-
|
-
|
|
|
