En Son Yemek ve Egzersiz Kayıtları
| Mart 2022 |
| Cum 25: |
606 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
25,41g |
|
19,67g |
|
70,87g |
|
2946*
|
 2340
|
| Per 24: |
400 *
|
%16
|
Yağ: |
|
Prot: |
|
Karb: |
12,15g |
|
16,89g |
|
54,97g |
|
3812*
|
3412
|
| Çar 23: |
1048 *
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
25,30g |
|
42,79g |
|
160,29g |
|
2843*
|
1795
|
| Sal 22: |
288 *
|
%12
|
Yağ: |
|
Prot: |
|
Karb: |
9,61g |
|
18,88g |
|
28,80g |
|
-
|
-
|
| Pzt 21: |
880 *
|
%35
|
Yağ: |
|
Prot: |
|
Karb: |
24,83g |
|
46,31g |
|
112,20g |
|
-
|
-
|
| Paz 20: |
987 *
|
%39
|
Yağ: |
|
Prot: |
|
Karb: |
22,02g |
|
39,56g |
|
160,27g |
|
-
|
-
|
| Cmt 19: |
1801 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
81,10g |
|
78,81g |
|
183,71g |
|
-
|
-
|
| Cum 18: |
1860 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
56,05g |
|
89,69g |
|
253,02g |
|
3615*
|
1755
|
| Per 17: |
2803 *
|
%112
|
Yağ: |
|
Prot: |
|
Karb: |
140,64g |
|
125,57g |
|
220,41g |
|
1912*
|
 891
|
| Çar 16: |
2338 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
96,32g |
|
109,45g |
|
260,07g |
|
2852*
|
514
|
| Sal 15: |
1840 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
52,71g |
|
100,32g |
|
243,47g |
|
2390*
|
550
|
|
|
