En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Paz 15: |
1303 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
55,53g |
|
48,40g |
|
150,38g |
|
-
|
-
|
| Cmt 14: |
1263 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
72,03g |
|
31,63g |
|
120,10g |
|
-
|
-
|
| Cum 13: |
1748 *
|
%109
|
Yağ: |
|
Prot: |
|
Karb: |
98,33g |
|
63,65g |
|
157,17g |
|
-
|
-
|
| Per 12: |
512 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
12,97g |
|
48,91g |
|
49,25g |
|
-
|
-
|
| Çar 11: |
1593 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
87,33g |
|
53,12g |
|
139,51g |
|
-
|
-
|
| Sal 10: |
955 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
50,00g |
|
28,90g |
|
94,20g |
|
-
|
-
|
| Pzt 9: |
1246 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
64,28g |
|
50,96g |
|
105,86g |
|
-
|
-
|
| Paz 8: |
1061 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
46,68g |
|
38,47g |
|
124,66g |
|
-
|
-
|
| Cum 6: |
1199 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
67,95g |
|
57,43g |
|
84,04g |
|
-
|
-
|
| Per 5: |
1450 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
68,92g |
|
40,23g |
|
163,04g |
|
-
|
-
|
| Çar 4: |
1117 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
46,52g |
|
45,35g |
|
123,50g |
|
-
|
-
|
| Sal 3: |
1981 *
|
%124
|
Yağ: |
|
Prot: |
|
Karb: |
106,90g |
|
93,07g |
|
133,97g |
|
-
|
-
|
| Pzt 2: |
1377 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
71,51g |
|
58,53g |
|
106,66g |
|
-
|
-
|
| Paz 1: |
1689 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
90,29g |
|
55,11g |
|
157,47g |
|
-
|
-
|
| Ağustos 2024 |
| Cum 30: |
476 *
|
%30
|
Yağ: |
|
Prot: |
|
Karb: |
20,77g |
|
12,88g |
|
59,77g |
|
-
|
-
|
| Per 29: |
1667 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
85,15g |
|
34,91g |
|
191,27g |
|
-
|
-
|
| Çar 28: |
1843 *
|
%115
|
Yağ: |
|
Prot: |
|
Karb: |
87,97g |
|
62,25g |
|
197,34g |
|
-
|
-
|
| Sal 27: |
594 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
25,84g |
|
25,35g |
|
60,12g |
|
-
|
-
|
| Pzt 26: |
562 *
|
%35
|
Yağ: |
|
Prot: |
|
Karb: |
15,12g |
|
12,15g |
|
93,40g |
|
-
|
-
|
| Paz 25: |
462 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
19,08g |
|
17,50g |
|
56,08g |
|
-
|
-
|
|
|
