En Son Yemek ve Egzersiz Kayıtları
| Temmuz 2024 |
| Sal 30: |
871 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
24,30g |
|
65,57g |
|
93,72g |
|
-
|
-
|
| Pzt 29: |
434 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
10,16g |
|
19,18g |
|
65,52g |
|
-
|
-
|
| Çar 24: |
739 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
13,20g |
|
16,51g |
|
139,52g |
|
-
|
-
|
| Sal 23: |
449 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
14,82g |
|
18,55g |
|
60,04g |
|
-
|
-
|
| Pzt 22: |
656 *
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
15,64g |
|
25,45g |
|
100,73g |
|
-
|
-
|
| Çar 17: |
1162 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
51,40g |
|
60,20g |
|
110,35g |
|
-
|
-
|
| Sal 16: |
1173 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
48,20g |
|
49,33g |
|
131,75g |
|
-
|
-
|
| Pzt 15: |
703 *
|
%45
|
Yağ: |
|
Prot: |
|
Karb: |
18,39g |
|
47,46g |
|
84,32g |
|
-
|
-
|
| Paz 14: |
855 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
10,87g |
|
47,12g |
|
136,40g |
|
-
|
-
|
| Cmt 13: |
981 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
44,19g |
|
46,55g |
|
96,82g |
|
-
|
-
|
| Çar 10: |
1048 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
38,99g |
|
53,61g |
|
116,60g |
|
-
|
-
|
| Sal 9: |
853 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
16,67g |
|
16,17g |
|
157,11g |
|
-
|
-
|
| Per 4: |
1083 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
23,28g |
|
34,26g |
|
188,89g |
|
-
|
-
|
| Çar 3: |
453 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
5,12g |
|
17,96g |
|
89,90g |
|
-
|
-
|
| Haziran 2024 |
| Pzt 24: |
1252 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
59,71g |
|
67,56g |
|
112,07g |
|
-
|
-
|
| Paz 23: |
521 *
|
%34
|
Yağ: |
|
Prot: |
|
Karb: |
18,55g |
|
22,93g |
|
63,40g |
|
-
|
-
|
| Per 13: |
394 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
5,94g |
|
7,11g |
|
84,09g |
|
-
|
-
|
| Çar 12: |
510 *
|
%33
|
Yağ: |
|
Prot: |
|
Karb: |
16,56g |
|
18,57g |
|
69,67g |
|
-
|
-
|
| Sal 11: |
952 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
35,11g |
|
37,58g |
|
123,32g |
|
-
|
-
|
| Pzt 10: |
350 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
7,26g |
|
7,32g |
|
67,13g |
|
-
|
-
|
|
|
