En Son Yemek ve Egzersiz Kayıtları
| Kasım 2022 |
| Cum 25: |
1307 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
34,21g |
|
109,58g |
|
135,37g |
|
1765*
|
 458
|
| Per 24: |
809 *
|
%35
|
Yağ: |
|
Prot: |
|
Karb: |
49,93g |
|
44,41g |
|
44,85g |
|
1707*
|
898
|
| Çar 23: |
1270 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
45,67g |
|
54,36g |
|
164,74g |
|
1634*
|
364
|
| Sal 22: |
579 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
21,32g |
|
36,15g |
|
59,70g |
|
1701*
|
1122
|
| Pzt 21: |
1670 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
74,42g |
|
78,43g |
|
181,74g |
|
1529*
|
 141
|
| Paz 20: |
947 *
|
%41
|
Yağ: |
|
Prot: |
|
Karb: |
18,34g |
|
29,04g |
|
168,63g |
|
1549*
|
602
|
| Cmt 19: |
859 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
34,58g |
|
40,79g |
|
95,78g |
|
1523*
|
664
|
| Cum 18: |
902 *
|
%39
|
Yağ: |
|
Prot: |
|
Karb: |
41,30g |
|
67,31g |
|
72,90g |
|
-
|
-
|
| Per 17: |
1331 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
47,27g |
|
66,53g |
|
164,77g |
|
1713*
|
382
|
| Çar 16: |
1216 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
58,32g |
|
59,39g |
|
113,99g |
|
1634*
|
418
|
| Sal 15: |
1468 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
60,28g |
|
60,32g |
|
178,72g |
|
-
|
-
|
| Pzt 14: |
865 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
32,34g |
|
32,45g |
|
124,62g |
|
-
|
-
|
| Paz 13: |
1748 *
|
%117
|
Yağ: |
|
Prot: |
|
Karb: |
92,26g |
|
102,47g |
|
103,16g |
|
1523*
|
225
|
| Cmt 12: |
1512 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
49,30g |
|
62,07g |
|
118,54g |
|
-
|
-
|
| Cum 11: |
1801 *
|
%120
|
Yağ: |
|
Prot: |
|
Karb: |
82,56g |
|
82,20g |
|
207,83g |
|
-
|
-
|
| Per 10: |
1005 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
39,53g |
|
48,92g |
|
121,96g |
|
1767*
|
762
|
| Çar 9: |
921 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
45,29g |
|
53,69g |
|
81,15g |
|
1524*
|
603
|
| Sal 8: |
1776 *
|
%118
|
Yağ: |
|
Prot: |
|
Karb: |
103,33g |
|
88,63g |
|
121,31g |
|
1709*
|
67
|
| Pzt 7: |
1730 *
|
%115
|
Yağ: |
|
Prot: |
|
Karb: |
66,54g |
|
104,36g |
|
178,58g |
|
-
|
-
|
| Paz 6: |
1245 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
55,46g |
|
119,11g |
|
69,03g |
|
-
|
-
|
|
|
