En Son Yemek ve Egzersiz Kayıtları
| Mart 2011 |
| Çar 30: |
267 *
|
%13
|
Yağ: |
|
Prot: |
|
Karb: |
5,00g |
|
8,00g |
|
48,00g |
|
-
|
-
|
| Sal 29: |
265 *
|
%13
|
Yağ: |
|
Prot: |
|
Karb: |
8,58g |
|
10,60g |
|
41,50g |
|
-
|
-
|
| Pzt 21: |
954 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
16,79g |
|
43,37g |
|
168,59g |
|
3199*
|
 2245
|
| Paz 20: |
865 *
|
%43
|
Yağ: |
|
Prot: |
|
Karb: |
19,45g |
|
41,63g |
|
145,12g |
|
3597*
|
2732
|
| Cmt 19: |
1375 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
41,00g |
|
52,00g |
|
224,50g |
|
-
|
-
|
| Cum 18: |
1518 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
27,14g |
|
107,56g |
|
221,77g |
|
3200*
|
1682
|
| Per 17: |
1506 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
30,96g |
|
85,68g |
|
233,17g |
|
3200*
|
1694
|
| Çar 16: |
1105 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
32,47g |
|
55,28g |
|
180,23g |
|
3333*
|
2228
|
| Sal 15: |
1624
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
26,70g |
|
77,12g |
|
263,27g |
|
3317*
|
1693
|
| Pzt 14: |
1329 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
26,71g |
|
59,28g |
|
227,02g |
|
3459*
|
2130
|
| Paz 13: |
1378 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
37,74g |
|
55,15g |
|
226,39g |
|
3435*
|
2057
|
| Cmt 12: |
1664 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
56,34g |
|
75,47g |
|
243,19g |
|
3259*
|
1595
|
| Cum 11: |
1533 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
26,54g |
|
93,55g |
|
240,13g |
|
3337*
|
1804
|
| Per 10: |
1443 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
55,02g |
|
79,17g |
|
177,01g |
|
3355*
|
1912
|
| Çar 9: |
1514 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
29,61g |
|
77,36g |
|
240,92g |
|
3340*
|
1826
|
| Sal 8: |
1708 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
41,76g |
|
91,12g |
|
270,83g |
|
3370*
|
1662
|
| Pzt 7: |
2028 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
56,90g |
|
143,63g |
|
270,69g |
|
3437*
|
1409
|
| Paz 6: |
1671 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
43,75g |
|
85,06g |
|
262,62g |
|
3546*
|
1875
|
| Cmt 5: |
1811 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
60,83g |
|
73,93g |
|
260,55g |
|
3486*
|
1675
|
| Cum 4: |
1680 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
33,63g |
|
86,22g |
|
280,79g |
|
3101*
|
1421
|
|
|
