En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Pzt 16: |
717 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
23,02g |
|
50,89g |
|
74,82g |
|
323*
|
 394
|
| Paz 15: |
760 *
|
%40
|
Yağ: |
|
Prot: |
|
Karb: |
35,70g |
|
49,68g |
|
60,49g |
|
1959*
|
 1199
|
| Cmt 14: |
1766 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
77,12g |
|
80,16g |
|
170,24g |
|
2048*
|
282
|
| Cum 13: |
815 *
|
%43
|
Yağ: |
|
Prot: |
|
Karb: |
33,13g |
|
40,02g |
|
90,63g |
|
1542*
|
727
|
| Per 12: |
1219 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
46,90g |
|
48,81g |
|
151,39g |
|
1624*
|
405
|
| Çar 11: |
956 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
31,85g |
|
64,23g |
|
85,08g |
|
1578*
|
622
|
| Sal 10: |
1550 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
35,15g |
|
50,13g |
|
272,87g |
|
1656*
|
106
|
| Pzt 9: |
749 *
|
%39
|
Yağ: |
|
Prot: |
|
Karb: |
41,75g |
|
58,80g |
|
42,65g |
|
1659*
|
910
|
| Paz 8: |
1559 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
54,05g |
|
76,58g |
|
188,32g |
|
2004*
|
445
|
| Cmt 7: |
1792 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
85,37g |
|
93,41g |
|
168,78g |
|
1891*
|
99
|
| Cum 6: |
-
|
-
|
|
1983*
|
-
|
| Per 5: |
421 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
25,07g |
|
23,64g |
|
24,77g |
|
1824*
|
1403
|
| Çar 4: |
843 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
43,70g |
|
30,37g |
|
87,71g |
|
1906*
|
1063
|
| Sal 3: |
1114 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
26,29g |
|
42,53g |
|
169,83g |
|
1740*
|
626
|
| Pzt 2: |
1938 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
90,65g |
|
86,12g |
|
189,70g |
|
1816*
|
122
|
| Paz 1: |
1174 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
48,86g |
|
71,16g |
|
110,61g |
|
1834*
|
660
|
| Ağustos 2024 |
| Cmt 31: |
1165 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
57,09g |
|
62,64g |
|
104,90g |
|
2244*
|
1079
|
| Cum 30: |
1370 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
57,63g |
|
81,87g |
|
124,87g |
|
1755*
|
385
|
| Per 29: |
1404 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
56,41g |
|
117,65g |
|
110,21g |
|
1833*
|
429
|
| Çar 28: |
-
|
-
|
|
1762*
|
-
|
|
|
