En Son Yemek ve Egzersiz Kayıtları
| Mart 2023 |
| Çar 29: |
1295 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
37,59g |
|
71,49g |
|
165,30g |
|
-
|
-
|
| Çar 1: |
1318 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
26,80g |
|
75,12g |
|
189,52g |
|
-
|
-
|
| Şubat 2023 |
| Sal 28: |
1225 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
15,89g |
|
61,60g |
|
200,91g |
|
-
|
-
|
| Pzt 27: |
1363 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
35,75g |
|
89,59g |
|
167,11g |
|
-
|
-
|
| Paz 26: |
1079 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
46,79g |
|
27,77g |
|
137,93g |
|
-
|
-
|
| Cmt 25: |
712 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
14,43g |
|
35,64g |
|
109,78g |
|
-
|
-
|
| Cum 24: |
1522 *
|
%121
|
Yağ: |
|
Prot: |
|
Karb: |
29,69g |
|
67,51g |
|
243,88g |
|
-
|
-
|
| Per 23: |
1288 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
45,15g |
|
74,08g |
|
140,67g |
|
-
|
-
|
| Çar 22: |
1291 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
33,62g |
|
68,59g |
|
175,19g |
|
-
|
-
|
| Sal 21: |
1314 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
33,18g |
|
67,25g |
|
183,80g |
|
-
|
-
|
| Pzt 20: |
1086 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
29,32g |
|
70,94g |
|
132,44g |
|
-
|
-
|
| Paz 19: |
1286 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
28,92g |
|
85,37g |
|
165,79g |
|
-
|
-
|
| Cmt 18: |
1325 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
29,80g |
|
79,94g |
|
177,75g |
|
-
|
-
|
| Cum 17: |
1106 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
29,14g |
|
51,81g |
|
157,21g |
|
-
|
-
|
| Per 16: |
1184 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
29,17g |
|
74,11g |
|
149,68g |
|
-
|
-
|
| Çar 15: |
1269 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
32,02g |
|
69,53g |
|
172,16g |
|
-
|
-
|
| Sal 14: |
1278 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
17,60g |
|
79,05g |
|
192,30g |
|
-
|
-
|
| Pzt 13: |
1299 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
31,26g |
|
54,15g |
|
199,87g |
|
-
|
-
|
| Cmt 11: |
1259 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
35,28g |
|
55,91g |
|
177,30g |
|
-
|
-
|
| Per 9: |
1099 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
20,84g |
|
42,66g |
|
183,83g |
|
-
|
-
|
|
|
