En Son Yemek ve Egzersiz Kayıtları
| Şubat 2014 |
| Sal 18: |
1298 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
55,68g |
|
65,21g |
|
132,42g |
|
-
|
-
|
| Sal 4: |
155 *
|
%8
|
Yağ: |
|
Prot: |
|
Karb: |
5,00g |
|
11,00g |
|
15,42g |
|
-
|
-
|
| Pzt 3: |
1375 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
66,54g |
|
49,82g |
|
146,58g |
|
-
|
-
|
| Cmt 1: |
303 *
|
%15
|
Yağ: |
|
Prot: |
|
Karb: |
23,73g |
|
18,97g |
|
1,61g |
|
-
|
-
|
| Ocak 2014 |
| Per 23: |
898 *
|
%45
|
Yağ: |
|
Prot: |
|
Karb: |
38,00g |
|
40,00g |
|
99,60g |
|
-
|
-
|
| Çar 22: |
527 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
42,14g |
|
36,82g |
|
4,90g |
|
-
|
-
|
| Sal 21: |
1115 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
80,23g |
|
82,34g |
|
15,36g |
|
-
|
-
|
| Pzt 20: |
899 *
|
%45
|
Yağ: |
|
Prot: |
|
Karb: |
39,61g |
|
60,81g |
|
74,55g |
|
2259*
|
 1360
|
| Paz 19: |
289 *
|
%14
|
Yağ: |
|
Prot: |
|
Karb: |
16,39g |
|
26,79g |
|
4,65g |
|
-
|
-
|
| Cmt 18: |
2229 *
|
%111
|
Yağ: |
|
Prot: |
|
Karb: |
75,07g |
|
62,96g |
|
189,90g |
|
-
|
-
|
| Cum 17: |
1431 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
67,59g |
|
91,01g |
|
119,30g |
|
2132*
|
701
|
| Per 16: |
1745 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
71,21g |
|
138,42g |
|
94,57g |
|
2207*
|
462
|
| Çar 15: |
718 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
34,83g |
|
45,40g |
|
48,88g |
|
-
|
-
|
| Sal 14: |
1387 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
99,47g |
|
79,12g |
|
43,91g |
|
2177*
|
790
|
| Pzt 13: |
917 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
40,58g |
|
64,17g |
|
68,93g |
|
2468*
|
1551
|
| Paz 12: |
718 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
35,83g |
|
60,66g |
|
36,08g |
|
-
|
-
|
| Cmt 11: |
1339 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
89,02g |
|
93,32g |
|
34,31g |
|
2144*
|
805
|
| Cum 10: |
2480 *
|
%124
|
Yağ: |
|
Prot: |
|
Karb: |
136,89g |
|
115,07g |
|
196,62g |
|
2124*
|
 356
|
| Per 9: |
1593 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
61,52g |
|
46,85g |
|
184,48g |
|
-
|
-
|
| Sal 7: |
1070 *
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
52,75g |
|
57,94g |
|
90,37g |
|
-
|
-
|
|
|
