En Son Yemek ve Egzersiz Kayıtları
| Şubat 2024 |
| Cum 23: |
1062 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
38,05g |
|
41,98g |
|
144,11g |
|
-
|
-
|
| Per 22: |
1433 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
62,40g |
|
52,48g |
|
169,75g |
|
-
|
-
|
| Çar 21: |
1258 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
53,17g |
|
63,43g |
|
131,31g |
|
-
|
-
|
| Sal 20: |
1755 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
83,77g |
|
69,26g |
|
174,05g |
|
-
|
-
|
| Pzt 19: |
1337 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
52,38g |
|
89,10g |
|
124,63g |
|
-
|
-
|
| Paz 18: |
996 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
30,47g |
|
75,99g |
|
101,97g |
|
2016*
|
 1020
|
| Cmt 17: |
1022 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
42,34g |
|
70,69g |
|
88,92g |
|
-
|
-
|
| Cum 16: |
1242 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
47,76g |
|
92,43g |
|
105,79g |
|
-
|
-
|
| Per 15: |
1290 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
58,35g |
|
61,83g |
|
130,23g |
|
1983*
|
693
|
| Çar 14: |
1151 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
46,36g |
|
46,80g |
|
137,69g |
|
2056*
|
905
|
| Sal 13: |
1100 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
43,44g |
|
52,99g |
|
127,71g |
|
2067*
|
967
|
| Pzt 12: |
1065 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
45,83g |
|
54,67g |
|
112,91g |
|
-
|
-
|
| Paz 11: |
1056 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
44,27g |
|
53,44g |
|
115,81g |
|
2067*
|
1011
|
| Cmt 10: |
939 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
23,28g |
|
75,97g |
|
100,40g |
|
-
|
-
|
| Cum 9: |
1267 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
41,72g |
|
113,51g |
|
101,27g |
|
-
|
-
|
| Per 8: |
1380 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
49,01g |
|
41,70g |
|
194,37g |
|
-
|
-
|
| Çar 7: |
892 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
26,43g |
|
45,21g |
|
116,23g |
|
-
|
-
|
| Sal 6: |
998 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
33,36g |
|
58,92g |
|
108,81g |
|
-
|
-
|
| Kasım 2023 |
| Cum 3: |
219 *
|
%15
|
Yağ: |
|
Prot: |
|
Karb: |
10,28g |
|
2,66g |
|
27,90g |
|
-
|
-
|
| Ekim 2023 |
| Cmt 7: |
406 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
18,46g |
|
20,21g |
|
41,54g |
|
-
|
-
|
|
|
